Yoga Nidra Artwork
Season 1 - Episode 8

Anamaya Kosha

20 min - Practice


One of the most accessible ways to enter into a Yoga Nidra practice is by the deep, progressive relaxation of your physical body. Kristin guides us in an Anamaya Kosha practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find a sense of calm and a feeling of gratitude. You may want to refer back to the Sankalpa and Journaling practice before entering into this one.
What You'll Need: No props needed

About This Video


1 person likes this.
that was so deep and blissful...
1 person likes this.
Thanks Kate !!
Relaxing yes, but also expanding and deepening. A very rich practice.... 
Thanks for practicing with me Martha !

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