Anamaya Kosha

One of the most accessible ways to enter into a Yoga Nidra practice is by the deep, progressive relaxation of your physical body. Kristin guides us in an Anamaya Kosha practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find a sense of calm and a feeling of gratitude. You may want to refer back to the Sankalpa and Journaling practice before entering into this one.