Vijnanamaya Kosha

45 min - Practice

16 likes

Kristin Leal

6 comments

Description

Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing. You will become familiar with your inner teacher.

What You'll Need: No props needed

About This Video

Beginner

Still Pace

Jan 04, 2020

Yoga Nidra

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Self Love, Acceptance, Inner Peace, Freedom

Yoga Nidra

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Comments

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Laura M

I really needed this. Thank you so much!!

2 years ago

Kristin Leal

1 person likes this.

I'm so happy to hear that it worked for you:) Thank you for being here Laura !

2 years ago

Bridgid M

1 person likes this.

This truly was a wonderful practice ~ Thank You!

2 years ago

Kristin Leal

Bridgid M I'm very happy you enjoyed it! Thank you for practicing with me:)

2 years ago

David G-

Hi Kristen: that was a complicated script and compassionate guidance. My analytical mind was active; I appreciated the artistry of the points of light becoming a constellation, and the simplicity of desert, iceberg and forest clearing imagery, but the psychological exploration of self-centered and selfless states of mind was more powerful to experience. I had difficulty imagining the masks, but I dropped into memories that illustrated some of these David Goldsteins. It was more productive that way. Regardless, that is a unique technique, and I look forward to my next practice.

1 year ago