Yoga Nidra Artwork
Season 1 - Episode 12

Vijnanamaya Kosha

45 min - Practice


Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing. You will become familiar with your inner teacher.
What You'll Need: No props needed

About This Video


I really needed this. Thank you so much!!

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I'm so happy to hear that it worked for you:) Thank you for being here Laura !
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This truly was a wonderful practice ~ Thank You! 
Bridgid M I'm very happy you enjoyed it! Thank you for practicing with me:)
Hi Kristen: that was a complicated script and compassionate guidance. My analytical mind was active; I appreciated the artistry of the points of light becoming a constellation, and the simplicity of desert, iceberg and forest clearing imagery, but the psychological exploration of self-centered and selfless states of mind was more powerful to experience. I had difficulty imagining the masks, but I dropped into memories that illustrated some of these David Goldsteins. It was more productive that way. Regardless, that is a unique technique, and I look forward to my next practice. 
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Amazing reflection David Goldstein ! Thanks for sharing it with me:)

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