Extending the Exhale

This breathing practice (particularly the final part) brought me into a deep meditative state where I really felt deeply in the present moment without distraction. The chatter in my head had all but vanished! I will use this technique often...thank you Kristin! And thank you for this fantastic yoga show 🙏🏻❤️

That's wonderful to hear Jenny ! It's a particular favorite of mine:)

Chanting is the original pranayama: ) Singing in choirs, singing in the shower - humming anytime... it's all bliss-producing! Hari Om!!

Kate Absolutely!! Hari OM!!!