Yoga Nidra Artwork
Season 1 - Episode 13

Extending the Exhale

10 min - Practice
11 likes
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Description

With the use of sound, we calm the nervous system and extend the exhale with AUM.
What You'll Need: No props needed

About This Video

Comments

1 person likes this.
This breathing practice (particularly the final part) brought me into a deep meditative state where I really felt deeply in the present moment without distraction. The chatter in my head had all but vanished! I will use this technique often...thank you Kristin! And thank you for this fantastic yoga show 🙏🏻❤️
That's wonderful to hear Jenny ! It's a particular favorite of mine:)
1 person likes this.
Chanting is the original pranayama: ) Singing in choirs, singing in the shower - humming anytime... it's all bliss-producing! Hari Om!!
1 person likes this.
Kate Absolutely!! Hari OM!!!

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