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Season 1 - Episode 14
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Description
The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves. Join us for this short practice of chanting Aum.
What You'll Need: No props needed
About This Video
Transcript
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The sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness, bringing us back to the silent, expansive, true nature of ourself. Join me. Bring your hands on top of your heart, and you're going to take a nice big inhale, opening the arms out to the sides, and with our exhale, we'll bring the hands over the heart with the Aum sound. Aum. Namaste.
Yoga Nidra
Mention
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Kristin Leal (Teacher) |
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Bridgid M |
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