Yoga Nidra Artwork
Season 1 - Episode 14

SOS: Sound of AUM

1 min - Special
11 likes

Description

The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves. Join us for this short practice of chanting Aum.
What You'll Need: No props needed

About This Video

Jan 11, 2020
(Log In to track)

Transcript

Read Full Transcript

The sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness, bringing us back to the silent, expansive, true nature of ourself. Join me. Bring your hands on top of your heart, and you're going to take a nice big inhale, opening the arms out to the sides, and with our exhale, we'll bring the hands over the heart with the Aum sound. Aum. Namaste.

Comments

Bridgid M
This! 
Kristin Leal
JAI!! Bridgid M 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial