SOS: Inner Smile

1 min - Special

13 likes

Kristin Leal

2 comments

Description

We all hold a lot of tension in the muscles of the face. The practice of Yoga Nidra begins with a deep relaxation of the body which gives us greater access to the subtle world. Try this quick practice to invite in more relaxation and ease.

What You'll Need: No props needed

About This Video

Beginner

Still Pace

Jan 11, 2020

Yoga Nidra

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Relief

Yoga Nidra

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Bridgid M

1 person likes this.

This was a wonderful enlightenment. I highly enjoyed every minute of this course! ~ Thank You Kristin

2 years ago

Kristin Leal

Thank YOU Bridgid M for being here and for your kind words!

2 years ago

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