Yoga Nidra Artwork
Season 1 - Episode 15

SOS: Inner Smile

1 min - Special
13 likes
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Description

We all hold a lot of tension in the muscles of the face. The practice of Yoga Nidra begins with a deep relaxation of the body which gives us greater access to the subtle world. Try this quick practice to invite in more relaxation and ease.
What You'll Need: No props needed

About This Video

Jan 11, 2020
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Transcript

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We all hold a great deal of tension in the muscles of the face, jaw and neck. The practice of yoga nidra begins with a deep relaxation of the body which gives us greater access to the more subtle internal world. Open your eyes, the face and jaw, drop the tongue, feel the upper palate lift, lips soft. Without moving the muscles of the face, just conjure the idea of a smile. Notice that sensation is not limited to the body but can move out into the room and into each moment of your living.

Namaste.

Comments

Bridgid M
1 person likes this.
This was a wonderful enlightenment. I highly enjoyed every minute of this course! ~ Thank You Kristin  
Kristin Leal
Thank YOU Bridgid M for being here and for your kind words!

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