Yoga Nidra Artwork
Season 1 - Episode 15

SOS: Inner Smile

1 min - Special
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We all hold a lot of tension in the muscles of the face. The practice of Yoga Nidra begins with a deep relaxation of the body which gives us greater access to the subtle world. Try this quick practice to invite in more relaxation and ease.
What You'll Need: No props needed

About This Video

Jan 11, 2020
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