Yoga for Grief Artwork
Season 1 - Episode 5

Tool: Make a Resource List

15 min - Talk
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Description

Michelle shares a tool that was helpful for her in moving through loss and grief. She talks about how to distinguish pain from suffering, watching and tracking, and identifying things that bring more calm and spaciousness into your grieving process.

Please see attached PDF Resource List to assist you with this integration practice.

What You'll Need: No props needed

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Nov 04, 2019
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