Season 1 - Episode 6
Description
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
What You'll Need: No props needed
About This Video
Nov 11, 2019
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Yoga for Grief: Michelle Marlahan
Mention
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Michelle Marlahan (Teacher) |
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Christel |
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Jenny |
Comments
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The over-the-clothes abhyanga is genius! When I practice the oil version, it makes me feel so comforted and protected - however, in the bustle of everyday life I find it difficult to do on any sort of regular basis...now I can get this in as part of my daily yoga practice and no slippery shower floor 🙌
2 mos ago
Aw, I'm so glad you dug it! And brava for practicing the oil version. Comforted and protected - yes. Now you have this version "on the go" or as a quick check in. I can even be caught doing it in the car :). Thanks for the comment! Stay in touch!Â
2 mos ago
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