Lymphatic Flow

15 min - Practice

30 likes

Michelle Marlahan

4 comments

Description

Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.

What You'll Need: No props needed

About This Video

Level 1

Mellow Pace

Nov 11, 2019

Hatha

Ayurveda

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Head & Neck, Internal Organs

Energy, Relief, Freedom

Yoga for Grief: Michelle Marlahan

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Comments

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Jenny

3 people like this.

The over-the-clothes abhyanga is genius! When I practice the oil version, it makes me feel so comforted and protected - however, in the bustle of everyday life I find it difficult to do on any sort of regular basis...now I can get this in as part of my daily yoga practice and no slippery shower floor 🙌

4 mos ago

Michelle Marlahan

2 people like this.

Jenny!

Aw, I'm so glad you dug it! And brava for practicing the oil version. Comforted and protected - yes. Now you have this version "on the go" or as a quick check in. I can even be caught doing it in the car :). Thanks for the comment! Stay in touch!

4 mos ago

Christel

3 people like this.

Like a daily cleansing routine.....thanks.

4 mos ago

	Michelle Marlahan (Teacher)
	Christel
	Jenny