Yoga for Grief Artwork
Season 1 - Episode 6

Lymphatic Flow

15 min - Practice
45 likes
Loading...

Description

Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
What You'll Need: No props needed

About This Video

Comments

3 people like this.
The over-the-clothes abhyanga is genius! When I practice the oil version, it makes me feel so comforted and protected - however, in the bustle of everyday life I find it difficult to do on any sort of regular basis...now I can get this in as part of my daily yoga practice and no slippery shower floor 🙌
Aw, I'm so glad you dug it! And brava for practicing the oil version. Comforted and protected - yes. Now you have this version "on the go" or as a quick check in.  I can even be caught doing it in the car :).  Thanks for the comment! Stay in touch! 
3 people like this.
Like a daily cleansing routine.....thanks.
Christel - Exactly!! Great way to look at it!
2 people like this.
What a lovely gift.  I felt peaceful, encouraged, protected and energized (but not stimulated).  So nourishing! Thank you!
Thanks for sharing your experience. I'm so glad to hear it was grounding in those ways without being stimulating. A practice we can do anywhere, anytime :)
Wishing you well,
Michelle
1 person likes this.
This was so helpful. Thank you!!!
So glad, Laura M! Thanks for watching and practicing!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.