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- Episode 6

Season 1 - Episode 6

Lymphatic Flow

15 min - Practice

45 likes

Michelle Marlahan

8 comments

Description

Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.

What You'll Need: No props needed

About This Video

Level 1

Mellow Pace

Nov 11, 2019

Hatha

Ayurveda

(Log In to track)

Head & Neck, Internal Organs

Energy, Relief, Freedom

Yoga for Grief: Michelle Marlahan

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Comments

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Jenny S

3 people like this.

The over-the-clothes abhyanga is genius! When I practice the oil version, it makes me feel so comforted and protected - however, in the bustle of everyday life I find it difficult to do on any sort of regular basis...now I can get this in as part of my daily yoga practice and no slippery shower floor 🙌

1 year ago

Michelle Marlahan

2 people like this.

Jenny!

Aw, I'm so glad you dug it! And brava for practicing the oil version. Comforted and protected - yes. Now you have this version "on the go" or as a quick check in. I can even be caught doing it in the car :). Thanks for the comment! Stay in touch!

1 year ago

Christel B

3 people like this.

Like a daily cleansing routine.....thanks.

1 year ago

Michelle Marlahan

2 people like this.

Christel - Exactly!! Great way to look at it!

1 year ago

Mary B

2 people like this.

What a lovely gift. I felt peaceful, encouraged, protected and energized (but not stimulated). So nourishing! Thank you!

5 mos ago

Michelle Marlahan

Hi Mary,

Thanks for sharing your experience. I'm so glad to hear it was grounding in those ways without being stimulating. A practice we can do anywhere, anytime :)

Wishing you well,

Michelle

4 mos ago

Laura M

1 person likes this.

This was so helpful. Thank you!!!

1 mo ago

	Michelle Marlahan (Teacher)
	Laura M
	Mary B
	Christel B
	Jenny S