Season 7 - Episode 3
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Description
Inspire openness in your hips and side body in today’s practice. Alana starts by heating the body with Sun Salutation A, moving through a lovely Warrior flow, sprinkling in side body and leg stretches, and then inviting us onto the floor for Pigeon and Seated Twist (Ardha Matsyendrasana), encouraging our hips to safely and gently unwind in their own time. Round off your practice with some balancing core work, and you will feel aligned, receptive, and ready for your day.
What You'll Need: Mat
Good Morning Yoga - Season 7
Mention
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Alana Mitnick (Teacher) |
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LOUISE F |
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Laura M |
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Nadia L |
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Christel B |
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Mary L |
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Anastasia T |
Comments
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I loved this practice. Perfect in the morning (or anytime). Thank you Alana.
9 mos ago
Good Morning, mary! Thank you for being here! So delighted that you enjoyed the practice. Love, Alana
9 mos ago
Delightful for getting all of the kinks out at the end of the day!
7 mos ago
Yay, Christel. So glad you got your practice in... to unwind, get the kinks out, and Connect. Wishing you a deeply nourishing weekend. Love, Alana
7 mos ago
Thank YOU so much, Laura M! It's truly an honor and joy to practice together and experience the magic that is Yoga. I am so grateful for your presence here. Love, Alana
3 mos ago
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