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Season 7 - Episode 3

Inspired Flow

40 min - Practice


Inspire openness in your hips and side body in today’s practice. Alana starts by heating the body with Sun Salutation A, moving through a lovely Warrior flow, sprinkling in side body and leg stretches, and then inviting us onto the floor for Pigeon and Seated Twist (Ardha Matsyendrasana), encouraging our hips to safely and gently unwind in their own time. Round off your practice with some balancing core work, and you will feel aligned, receptive, and ready for your day.
What You'll Need: Mat

About This Video


I loved this practice. Perfect in the morning (or anytime). Thank you Alana.
Wonderful, Anastasia. So glad you enjoyed! xoA
1 person likes this.
Lovely  morning yoga thank you
Good Morning, mary! Thank you for being here! So delighted that you enjoyed the practice. Love, Alana  
1 person likes this.
Delightful for getting all of the kinks out at the end of the day!
Yay, Christel. So glad you got your practice in... to unwind, get the kinks out, and Connect. Wishing you a deeply nourishing weekend. Love, Alana 
So lovely exactly what I needed! Thank you
Wonderful, Nadia! Thank YOU for being here! xoA
1 person likes this.
I love your classes so much!! Thank you for teaching!!
Thank YOU so much, Laura M! It's truly an honor and joy to practice together and experience the magic that is Yoga. I am so grateful for your presence here. Love, Alana 
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