Inspired Flow

Inspire openness in your hips and side body in today’s practice. Alana starts by heating the body with Sun Salutation A, moving through a lovely Warrior flow, sprinkling in side body and leg stretches, and then inviting us onto the floor for Pigeon and Seated Twist (Ardha Matsyendrasana), encouraging our hips to safely and gently unwind in their own time. Round off your practice with some balancing core work, and you will feel aligned, receptive, and ready for your day.