Explore fluidity in the spine in this mindful back bending practice. We begin with a long, chest opening hold in “Impressing the Heart” pose, move into Sun Salute B utilizing two blocks to help us find space in the chest while we roll through the transition from Down Dog into Up Dog, and journey into our backbend practice where Alana instructs Bridge Pose and Wheel Pose (Urdhva Dhanurasana). Finally, we begin to settle the energy with some forward folds and twists leading into a nourishing Savasana. You will feel supple and open.
What You'll Need: Mat, Block (2)