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Season 7 - Episode 4

Fluid Spine

45 min - Practice


Explore fluidity in the spine in this mindful back bending practice. We begin with a long, chest opening hold in “Impressing the Heart” pose, move into Sun Salute B utilizing two blocks to help us find space in the chest while we roll through the transition from Down Dog into Up Dog, and journey into our backbend practice where Alana instructs Bridge Pose and Wheel Pose (Urdhva Dhanurasana). Finally, we begin to settle the energy with some forward folds and twists leading into a nourishing Savasana. You will feel supple and open.
What You'll Need: Mat, Block (2)

About This Video


2 people like this.
Good Morning! When I read the description for this one I thought this might be a bit too much for me first thing on a Monday morning...however you somehow made this class so gentle and nurturing, even during the stronger poses. What a great start to the week! Thank you Alana 🌞🙏🏻
Good Morning, Jenny! So delighted to hear from you first thing Monday morning! Wishing you a gentle and inspiring week. Grateful for your presence, always. xoA
1 person likes this.
For me it is my comeback to yoga, Saturday morning and it felt really nice! Thank you!
Fantastic, Paraskevi! So glad you are here and in Yoga! Enjoy, Alana 
2 people like this.
Great practice Alana! I loved the pace and was very happy with how strong it was : ) exc! I really like your videos - thank you! 
Hi joan! Thank you so much for joining me. I am grateful for these teachings of Yoga that bring us together and help us remember that we are already connected. Stay close. Love, Alana 
1 person likes this.
I got my blocks that you suggested and I’m so glad I did! This was an awesome practice. It really made my body feel so good. Thank you for all of your are amazing!❤️
Tonia! Sorry for the delay. I've been caring for my parents this past week. So glad that you are enjoying your blocks. I love using mine, which allow for more space and support all around. Thank you for joining me in Yoga! So happy to be flowing and growing together. Love, Alana 
My absolute favorite of yours so far. Thank you for the invitation into simplicity and peace through the body. The yoga blocks had me feeling like a champion in my joints and able to reach a deep state of release without thinking about it. Masterful. Thank you for your practice and sharing it here.
Thank you, Jennifer Love, for your beautiful comment and presence. I'm so honored and delighted to practice together. I, too, love how the yoga blocks allow for a more spacious experience--in the joints, spine, and breath. Stay close. Love, Alana 
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