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Season 7 - Episode 5

Healing the Hips

35 min - Practice
137 likes
Alana Mitnick
27 comments
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Description

Savor finding spaciousness within the hips and pelvis, becoming aware of and releasing any tension as Alana leads us through today's strengthening and nourishing practice, including a Warrior flow sequence, Goddess Stance, and Malasana.  You will feel open and at ease.
What You'll Need: Mat, Blanket, Block

About This Video

Intermediate
Mixed Pace
Jun 15, 2020
Hatha, Vinyasa
(Log In to track)
Pelvis, Hips
Freedom, Balance

Good Morning Yoga - Season 7

Go to this Show Season
This Episode
Savor finding spaciousness within the hips and pelvis, releasing tension through today's strengthening and nourishing practice.
Thumbnail image
Healing the Hips
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
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Comments

Skip to Latest
Jenny S
4 people like this.
This was a perfect first-thing-in-the-morning practice...rolled out of bed right onto the mat and in 35 minutes all the rust and creakiness is gone. As always, such a perfect start to a fresh new week ✨✨✨
2 years ago
Alana Mitnick
Thank you for being here, Jenny! So happy that this hip practice was the medicine for you this morning. It's my go-to routine for easing in and opening the body. Wishing you a beautiful day and week! Love, Alana 
2 years ago
Lori
2 people like this.
This practice was perfect for this morning. Love.
2 years ago
Alana Mitnick
1 person likes this.
Awe, so happy to hear, Lori. I'm smiling now. Sending love xoA
2 years ago
Christel B
2 people like this.
Yes perfect for the early morning with your gentle guidance.
2 years ago
Alana Mitnick
Beautiful, Christel. So delighted to practice together, gently. Love, Alana 
2 years ago
Tina Anderson
1 person likes this.
I ABSOULUTELY LOVED this practise Alana. Thank you. Its full of kindness, gentleness, energy. All the way through I was saying to myself, oh I cant wait to come back tomorrow morning. I think its my go to morning practice now. It really is.  Many thanksssss Tina
2 years ago
Alana Mitnick
Hi Tina Anderson! So delighted to hear from you! Thank you for your kind words and vibrant energy. Enjoy your practice! Love, Alana 
2 years ago
Chris C
1 person likes this.
Great routine, thank you! :)
2 years ago
Alana Mitnick
Hi Chris! So happy your enjoyed this routine! I hope your hips and heart feel good. Sending love xo
2 years ago
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