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Season 6 - Episode 5

Focused Flight

45 min - Practice
9 likes
Astrud Castillo
3 comments
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Description

We begin with a chant to Shiva, the Lord of Yoga or the transformer, before moving into a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand. You will feel focused and happy.
What You'll Need: Mat, Block (2)

About This Video

Level 2/3
Mixed Pace
Jan 29, 2020
Vinyasa, Hatha
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Abdominals, Heart, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength, Balance

The Bhakti Show - Season 6: Astrud Castillo

Go to this Show Season
This Episode
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
Thumbnail image
Focused Flight
Astrud Castillo
Level 2/3
45 min
The Bhakti Show
S6 - E5
Watch Next
We begin with the mantra Hanuman Bolo before moving into a heart-opening sequence building towards Hanumanasana (Monkey Pose).
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Hanuman Flow
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E6
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Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E7
Go to this Show Season

Comments

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Kate
1 person likes this.
Punctuated by the heartfelt chant to Siva, the whole practice unfolds, embraced by that energy...  
23 days ago
Astrud
2 people like this.
Kate Maha Deva Shambo!  Thank you Kate 
22 days ago
Kate
Thinking about surrender: I have heard it said in the Christian tradition that one should "put on the mind and heart of Christ" - but I think the imagery there of "putting on, or overlaying" is off balance. It is, rather, letting everything dissolve and discovering what has been there all along: the heart of Christ/Krishna/Shiva. Hari Om, yogini friend! 
4 days ago
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