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- Episode 7

Season 6 - Episode 7

Krishna Flow

45 min - Practice

40 likes

Astrud Castillo

10 comments

Description

Krishna lives in the heart of all of us. Astrud guides us through a devotional, creative flow practice of back-bending and heart-opening postures. We work with the Mantra: Om Namo Bhagavate (Lord of Love). You will feel a deep opening in the heart.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Intermediate

Mixed Pace

Feb 12, 2020

Bhakti, Vinyasa, Hatha

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Heart, Spine, Chest, Back

Self Love, Joy, Energy, Freedom

The Bhakti Show - Season 6: Astrud Castillo

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Comments

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Kate M

1 person likes this.

What a crazy magical road trip! Block magic, creative flow, inspiring mantra... heart opening bliss : ) Thanks for sharing this, Astrud : )

3 years ago

Astrud

2 people like this.

Kate JAI shri Krishna! Anything to support a little heart opening. Glad your enjoying!

3 years ago

Kate M

1 person likes this.

A beautifully inspiring flow for a rainy Sunday evening : )

Hope you are well, Astrud : ) LOVE.

3 years ago

Daria M

1 person likes this.

Colorfull practice in Gray Normandy ;)

2 years ago

Astrud

1 person likes this.

Daria I hope the sun is shining and you are well! I’m so glad you enjoyed the practice! Love and light..

2 years ago

Kate M

hari Om, hari Om...! : )

2 years ago

Renee R

Much love emanating from southwest Nebraska! Could you please write that beautiful mantra?

2 years ago

Meaghan S

Renee R Om Namo Bhagavate Vasudevaya Namo Nama

2 years ago

Meaghan S

@Astrud thank you for these sweet sounds and movements.

2 years ago

Jessica A

Astrud thank you so much for such an inspirational flow! I felt very creative after this! Please let me know Astrud if you decide to do a Yoga channel, I would subscribe!