Kira guides us in a meditation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and lovingly aware.
Hi, Kira! Can you please explain a little more of the physiology we should be tuning into for the “doming of the palette?” Is tha kind of epiglottis-related, or not really? I’ve heard it in a few of these meditation videos so far, and I wonder if I’m doing it “right.” ;) Thanks for this whole set. It’s lovely. And agree re: your soothing voice comment above!