Ear Awareness Meditation

10 min - Practice

16 likes

Kira Sloane

6 comments

Description

Kira guides us in a meditation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and lovingly aware.

What You'll Need: No props needed

About This Video

Level 1

Still Pace

Feb 22, 2020

Meditation

Beginning Yogis

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Head & Neck

Acceptance, Patience, Inner Peace, Freedom

Welcome to Meditation: Kira Sloane

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Comments

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Kate

Your voice is sooooo calming....

thank you, Kira : )

4 mos ago

corinne

1 person likes this.

I am new to meditation and really enjoying these, thank you!

3 mos ago

Kira Sloane

Glad you are here, corinne and thank you for letting us know these are useful. Feels good to be connected right now. xok

3 mos ago

Jill

Hi, Kira! Can you please explain a little more of the physiology we should be tuning into for the “doming of the palette?” Is tha kind of epiglottis-related, or not really? I’ve heard it in a few of these meditation videos so far, and I wonder if I’m doing it “right.” ;) Thanks for this whole set. It’s lovely. And agree re: your soothing voice comment above!

1 mo ago

Kira Sloane

Hi Jill! Is it helpful to link you to anatomical photo of the soft palate? Let me know if this helps and if not, let try again. xok

https://en.wikipedia.org/wiki/Soft_palate

1 mo ago

	Kira Sloane (Teacher)
	Jill
	corinne
	Kate