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Welcome to Meditation

Meditation is available to us anytime, anywhere. All we need to do is get comfortable, pay attention, and remain curious so that meditation may naturally occur. Welcome to your meditation. Together, we explore and play with simple techniques to draw our attention inward while honing our capacity for trust and ease with what is.

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Season 1 - Kira Sloane

In Season 1, Kira encourages us to explore and play with simple techniques to draw our attention inward while honing our capacity for trust and ease with what is.

Kira welcomes us to Season 1 of Welcome to Meditation where she guides us through progressive 10-minute meditation practices.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
Welcome to Meditation
Meditation
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We continue our journey inward allowing the breath to be our guide towards areas that are less obvious in this short meditation practice with Kira.
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Simple Breath Awareness 2
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force.
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Simple Breath Awareness 3
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We continue to allow the attention of the physical body hold us steady as we drop into subtler elements of ourselves.
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Hand Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We continue our journey inward to the mystery honing awareness toward the skull and pituitary gland. You will feel expansive.
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Pituitary Gland Awareness
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
In this short guided meditation, we tune towards the inner quietude letting the mantra AUM be our guide. We rest in the residue of silence.
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AUM Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath in this simple meditation.
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Naming and Labeling
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation

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Comments

Skip to Latest
Petra L
Petra L
1 person likes this.
YES! Finally - I can not wait to join you in this season! Thank you! 
4 years ago
Michelle F
Michelle F
2 people like this.
hi Kira- how wonderful to have this opportunity to sit with you again in 2020! Love your new look by the way!
loveandpeacexxxx
4 years ago
Kate M
Kate M
1 person likes this.
embodying mystery
nothing existing outside
of connection
and tender relationship
4 years ago
Glenford N
Glenford N
Hi Kira. I'm also doing Alanna's Gentle Yoga- a beautiful combination of calmness and awareness.  Namaste 
4 years ago
Skip to Latest

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