Sign up for a 15-day free trial to watch this show.

Welcome to Meditation

Meditation is available to us anytime, anywhere. All we need to do is get comfortable, pay attention, and remain curious so that meditation may naturally occur. Welcome to your meditation. Together, we explore and play with simple techniques to draw our attention inward while honing our capacity for trust and ease with what is.

Loading...

Season 1 - Kira Sloane

In Season 1, Kira encourages us to explore and play with simple techniques to draw our attention inward while honing our capacity for trust and ease with what is.

Related Articles

Comments

Petra L
1 person likes this.
YES! Finally - I can not wait to join you in this season! Thank you! 
Michelle F
2 people like this.
hi Kira- how wonderful to have this opportunity to sit with you again in 2020! Love your new look by the way!
loveandpeacexxxx
Kate M
1 person likes this.
embodying mystery
nothing existing outside
of connection
and tender relationship
Glenford N
Hi Kira. I'm also doing Alanna's Gentle Yoga- a beautiful combination of calmness and awareness.  Namaste 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial