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Welcome to Meditation Artwork
Season 1 - Episode 11

Naming and Labeling

10 min - Practice
24 likes
Kira Sloane
10 comments
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Description

Where our attention goes, our life force flows. Kira guides us in a meditation exercise to tune in to how the mechanism of the mind works. We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath.
What You'll Need: No props needed

About This Video

Suitable for all
Still Pace
Mar 21, 2020
Meditation
(Log In to track)
Acceptance, Inner Peace

Comments

Skip to Latest
Deanna Gayle Rogers
1 person likes this.
Lovely, thank you, God Bless🙏
2 years ago
Kira Sloane
Deanna, LOVE!
2 years ago
Kate M
2 people like this.
Your voice creates a warm and safe cocoon for these explorations. Love! xoxo : )
2 years ago
Kira Sloane
1 person likes this.
Kate, it's so comforting to be here together. Thank you. 
2 years ago
Michelle R
2 people like this.
As the meditation was coming to an end, I heard Thank You inside. This is what you said at the end Kira. Feeling grateful for this meditation. 🕊
2 years ago
Kira Sloane
1 person likes this.
Michelle, yes yes yes yes. This is it. This is the reality of our existence! Thank You! Chilly bumps. Love.
2 years ago
Prathiba K
2 people like this.
Hi Kira : Practiced with you live today. Couldn't hang around to say hi.  Learnt some variations today. Lovely practice. 
2 years ago
Kira Sloane
Prathiba, wonderful to be together this morning. Thank you. xok
2 years ago
Sandra Židan
1 person likes this.
Wonderful meditation! Thanks, Kira!
2 years ago
Kira Sloane
1 person likes this.
Sandra, thank you for being here. xok
2 years ago
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