Welcome to Meditation Artwork
Season 1 - Episode 11

Naming and Labeling

10 min - Practice
23 likes
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Description

Where our attention goes, our life force flows. Kira guides us in a meditation exercise to tune in to how the mechanism of the mind works. We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath.
What You'll Need: No props needed

About This Video

Comments

Lovely, thank you, God Bless🙏
Deanna, LOVE!
2 people like this.
Your voice creates a warm and safe cocoon for these explorations. Love! xoxo : )
1 person likes this.
Kate, it's so comforting to be here together. Thank you. 
2 people like this.
As the meditation was coming to an end, I heard Thank You inside. This is what you said at the end Kira. Feeling grateful for this meditation. 🕊
1 person likes this.
Michelle, yes yes yes yes. This is it. This is the reality of our existence! Thank You! Chilly bumps. Love.
2 people like this.
Hi Kira : Practiced with you live today. Couldn't hang around to say hi.  Learnt some variations today. Lovely practice. 
Prathiba, wonderful to be together this morning. Thank you. xok
Wonderful meditation! Thanks, Kira!
1 person likes this.
Sandra, thank you for being here. xok

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