I'm telling you, Kira, this is a lifeline! Woke up sometime in the night and found worries starting to take hold, with the accompanying tension in the jaw, etc... Used this loving kindness meditation in my savasana after asana practice today. It really helped me to soften and allow the tension to melt away. Softening into the present moment... LOVE.
Janeissy, we are in this stress together for sure. Thank you so much for being here with us. Join us live on Friday Mornings at 10:30am PDT if helpful. A link to register will appear on the www.yogaanytime.com/live page soon. xok