Welcome to Meditation Artwork
Season 1 - Episode 2

Get Comfortable

10 min - Practice
16 likes
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Description

Comfort is an inner guided place. Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous in your heart, and open in your mind.

For other tutorials on finding a comfortable seat,click here.

What You'll Need: No props needed

About This Video

Comments

3 people like this.
Sooo nice to practice with you again Kira...your gentle, cerebral approach is almost hypnotic, which really helps to keep me relaxed and focused. Looking forward to the rest of the season ❤️🙏🏻
4 people like this.
Yes yes yes. Chiming in to Jenny’s comment. Ever so lovely to be here with you and practicing so tenderly. Forever grateful for the Forces that had our paths crossed. Love
Jenny, wonderful to be together. Thank you for connecting. xo
Gabriella, so happy to know you, dear one. xok
2 people like this.
So grateful to have your guidance here. A gentle nudging to let what isn't needed fall away... and reveal what's always been here, patiently waiting. Deep gratitude.
1 person likes this.
Kate, LOVE!

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