Welcome to Meditation Artwork
Season 1 - Episode 3

Breath Awareness Meditation

10 min - Practice
34 likes
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Description

Kira guides us in a meditation to begin to let the breath teather us inward. We move through a short practice with a focus on the inhale and exhale expanding and softening the belly, ribs, heart, and collarbones. We rest in the effects.
What You'll Need: No props needed

About This Video

Comments

1 person likes this.
Thank you, Kira. That was relaxing and refreshing.
2 people like this.
This was deeply relaxing. Undoing doing. Letting the muck settle...
Thank you, Kira.
2 people like this.
gosh kira, the "offer a little bit of a hug" to the lower ribs was gorgeously effective! thank you....have a beautiful day! loveandpeacexxxx
1 person likes this.
(this works really well as an accompaniment to a yoga nidra / savasana practice too!)
1 person likes this.
A beautiful way to feel my breath gently expanding and exploring my body. Thanks Kira, Namaste .


HiĀ Glenford. Thank you for practicing with us. xok
1 person likes this.
Hi Kira, a heart felt thanks for allowing me to connect with my breath and the miracle of life. Namaste.
Another great reflection: how someone changes when we pay attention, so fundamental especially for our children!
Karina, so true!! xok

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