Welcome to Meditation Artwork
Season 1 - Episode 3

Breath Awareness Meditation

10 min - Practice
16 likes
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Description

Kira guides us in a meditation to begin to let the breath teather us inward. We move through a short practice with a focus on the inhale and exhale expanding and softening the belly, ribs, heart, and collarbones. We rest in the effects.
What You'll Need: No props needed

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Comments

1 person likes this.
Thank you, Kira. That was relaxing and refreshing.
2 people like this.
This was deeply relaxing. Undoing doing. Letting the muck settle...
Thank you, Kira.
1 person likes this.
gosh kira, the "offer a little bit of a hug" to the lower ribs was gorgeously effective! thank you....have a beautiful day! loveandpeacexxxx

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