Welcome to Meditation Artwork
Season 1 - Episode 5

Simple Breath Awareness 3

10 min - Practice


We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force.
What You'll Need: No props needed

About This Video


Love these so much Kira. Your attention to detail, your sparkle, your love for us, and your choice of outfit. xoxo Always an inspiration. 
3 people like this.
This really took me in deep. I could totally feel the breath moving in the nostrils - it wasn't just imagination. A brilliant exercise to illustrate the precept of "where attention goes, prana flows." Thank you KIra. So beautiful. 
Lydia Zamorano! Missing you. 
Kate! This is one of my main go-tos. Even works in the dentist's chair! xok

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