Welcome! This is the first day of your Kundalini challenge! Join Sukhdev on your mat for a set of gentle warm ups, learn about Breath of Fire, have fun with energizing “kriyas”, or exercises, designed to target the “issues in our tissues” that get stuck in our physical body, and end with a beautiful, calming mantra to access your ecstasy and radiance. You will feel stress released from your body, mind, and spirit.
What You'll Need: Mat, Blanket