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Kundalini Vitality Reboot Challenge Artwork
Season 1 - Episode 5

Day 1: Release Stress

30 min - Practice
118 likes
Sukhdev Jackson
16 comments
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Description

Welcome! This is the first day of your Kundalini challenge! Join Sukhdev on your mat for a set of gentle warm ups, learn about Breath of Fire, have fun with energizing “kriyas”, or exercises, designed to target the “issues in our tissues” that get stuck in our physical body, and end with a beautiful, calming mantra to access your ecstasy and radiance. You will feel stress released from your body, mind, and spirit.
What You'll Need: Mat, Blanket

About This Video

Intermediate
Mixed Pace
Jan 01, 2020
Kundalini
(Log In to track)
Heart, Spine, Core, Arms & Shoulders
Energy, Relief

Comments

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Renee R
4 people like this.
Thank you so much! Definitely a challenge! This timing is amazingly perfect. Many Blessings!
3 years ago
Jenny S
4 people like this.
Feels so good to shed away the abundant stress! Thankful for this offering 🙏🏻
3 years ago
Diane C
2 people like this.
Thank you for sharing your knowledge with us, and for inspiring us on this journey.
2 years ago
Eileen S
1 person likes this.
Challenging but fun I guess the more you do it , it will get easier!❤️Thank you
2 years ago
Janeissy A
2 people like this.
Feels so good! I will be practicing my breathing. I realized how restricted my breathing is. My lungs were exhausted, but so nourished at the same time. 
2 years ago
Christel B
1 person likes this.
Feeling so refreshed after all of the focused breathing.  One question is what if your nostril is a little clogged, should you just power through or breathe through your mouth? Thank you for this energizing practice.
2 years ago
Meserret O
1 person likes this.
Great challenge.. but I am looking for a less challenging exercise due to the fact that I am 65, overweight with a knee replace my surgery. Many thanks
2 years ago
Elizabeth M
Meserret Thanks for speaking up!  Please email us at support@yogaanytime.com and we will be more than happy to work through some recommendations with you!!  ❤️ 
2 years ago
Kate M
1 person likes this.
Well, very cool! My first experience of this style of yoga! I do practice kapalabhati breathing daily in my pranayama practice, so the "breath of fire" was a natural extension of that... and I sure appreciated the focus on stress relief, with trying to understand all the violence right now...
2 years ago
Sukhdev
1 person likes this.
THank you Kate, glad you are with us. Yes breath of fire is similar. Keep going with the daily practice it will help so much. Staying focused on your practice, breath and wellbeing is helping the collective tremendously. Blessings

2 years ago
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