Welcome! This is the first day of your Kundalini challenge! Join Sukhdev on your mat for a set of gentle warm ups, learn about Breath of Fire, have fun with energizing “kriyas”, or exercises, designed to target the “issues in our tissues” that get stuck in our physical body, and end with a beautiful, calming mantra to access your ecstasy and radiance. You will feel stress released from your body, mind, and spirit.
Feeling so refreshed after all of the focused breathing. One question is what if your nostril is a little clogged, should you just power through or breathe through your mouth? Thank you for this energizing practice.
Well, very cool! My first experience of this style of yoga! I do practice kapalabhati breathing daily in my pranayama practice, so the "breath of fire" was a natural extension of that... and I sure appreciated the focus on stress relief, with trying to understand all the violence right now...
THank you Kate, glad you are with us. Yes breath of fire is similar. Keep going with the daily practice it will help so much. Staying focused on your practice, breath and wellbeing is helping the collective tremendously. Blessings