It is through the wisdom of the body that we access our more profound selves, where we may experience the subtler aspects of being. In this Yin practice, we climb to the top of the chakra ladder into the Crown Chakra, where Jeanne leads us through long holds in Standing Forward Fold, Half- Reclining Hero’s Pose, and Firelog. You will feel peace and oneness with everything in nature.
This beautiful yin managed to get me out of my head full of racing thoughts and into a delicious meditative state...your gentle demeanor is the perfect tonic for these stressful times 🎋
Thank you Jenny! Yes, our Yoga practice has that energetic quality doesn't it! Out of the head and into the body, yes a much needed calm during these times. So glad you enjoyed!
Couldn’t do the last pose, my knees wouldn’t let me go back, be good to get a variation as this is level one. Loved the hip opening pose, simple but so effective.
Hi Leigh, Thankyou for reaching out with this question, yes there are some good alternatives for the last pose; reclining half Hero's pose, which is a great stretch for the front of the leg, up into the abdomen and torso.
I find this below reclining lunge is a good alternative. Explore how this feels for you and keep me posted! We can explore additional variations as well.