Season 5 - Episode 8
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Description
It is through the wisdom of the body that we access our more profound selves, where we may experience the subtler aspects of being. In this Yin practice, we climb to the top of the chakra ladder into the Crown Chakra, where Jeanne leads us through long holds in Standing Forward Fold, Half- Reclining Hero’s Pose, and Firelog. You will feel peace and oneness with everything in nature.
What You'll Need: Square Bolster, Block
About This Video
Apr 02, 2020
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Yin Yoga - Season 5: Jeanne Korn
Mention
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Jeanne (Teacher) |
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Laura M |
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Sue L |
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Sandra Ž |
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Melissa K |
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Rachel S |
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Tamara P |
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Margo S |
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Ersan Kaan E |
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Jessie G |
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Leigh T |
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Tracy S |
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Jenny S |
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Nonie R |
Comments
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Couldn’t do the last pose, my knees wouldn’t let me go back, be good to get a variation as this is level one. Loved the hip opening pose, simple but so effective.
9 mos ago
Hi Leigh, Thankyou for reaching out with this question, yes there are some good alternatives for the last pose; reclining half Hero's pose, which is a great stretch for the front of the leg, up into the abdomen and torso.
I find this below reclining lunge is a good alternative. Explore how this feels for you and keep me posted! We can explore additional variations as well.
Thanks again:)
9 mos ago
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