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Season 5 - Episode 7

Third Eye Clarity

45 min - Practice


As we ascend the chakra ladder to the Third Eye Chakra, we connect to our inner vision, openness, and intuition. Follow the sensations of your body to your personal Truth though such tension-releasing holds as Low Lunge, Reclining Half Butterfly, and Shoelace. You will feel calm, clear, and connected.
What You'll Need: Blanket, Block (2)

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Mar 26, 2020
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2 people like this.
My hip flexors are singing right now
1 person likes this.
HiĀ Lorraine, so happy to hear that your hip flexors are singing!
Glad you enjoyed the practice, thankyou for sharing!

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