Yin Yoga Artwork
Season 5 - Episode 7

Third Eye Clarity

45 min - Practice
47 likes
Loading...

Description

As we ascend the chakra ladder to the Third Eye Chakra, we connect to our inner vision, openness, and intuition. Follow the sensations of your body to your personal Truth though such tension-releasing holds as Low Lunge, Reclining Half Butterfly, and Shoelace. You will feel calm, clear, and connected.
What You'll Need: Blanket, Block (2)

About This Video

Mar 26, 2020
(Log In to track)
(No Desires)

Comments

2 people like this.
My hip flexors are singing right now
1 person likes this.
Hi Lorraine, so happy to hear that your hip flexors are singing!
Glad you enjoyed the practice, thankyou for sharing!
1 person likes this.
My hip flexors are teaching me patience😉 Thank you for the class:) Namaste
Aleksandra hi!

Yes I DO understand! Patience is my mantra as well!
Thankyou for sharing!
Although I have very tight hips, I love any session to stretch and release my hips and legs.  This was lovely.  I did need blocks under my knees in butterfly when holding the opposite foot (my knees will never touch the ground). However the pose was very opening for my hips, and also helps release my low back.  I will need to do this often, grateful for your teaching🌾💮
Hi Joan, oh thank you for your feedback!  Glad you are able to find release for your hips, that's great, yes the blocks are such a good tool for support, especially in Butterfly, enjoy! 
Thank you. I found those poses tough but really raised my awareness of emotions I’m holding. Thank you for your beautiful energy. 
Bettina hi, thank you for your feedback, yes I find theses poses challenging as well, they do bring things to the surface, I understand!  I find that giving ourselves lots of patience and space during and after these practices is helpful, keep me posted on your journey:)
wonderful practice!
Oh Wonderful Fabian, I'm so glad you enjoyed it! 
1-10 of 16

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.