As we ascend the chakra ladder to the Third Eye Chakra, we connect to our inner vision, openness, and intuition. Follow the sensations of your body to your personal Truth though such tension-releasing holds as Low Lunge, Reclining Half Butterfly, and Shoelace. You will feel calm, clear, and connected.
Although I have very tight hips, I love any session to stretch and release my hips and legs. This was lovely. I did need blocks under my knees in butterfly when holding the opposite foot (my knees will never touch the ground). However the pose was very opening for my hips, and also helps release my low back. I will need to do this often, grateful for your teaching🌾💮
Bettina hi, thank you for your feedback, yes I find theses poses challenging as well, they do bring things to the surface, I understand! I find that giving ourselves lots of patience and space during and after these practices is helpful, keep me posted on your journey:)