Are you ready to invigorate your daily routine, create sustainable energy, and feel more relaxed and joyful? Kundalini yoga is an ancient technology that harnesses the energy of the pranic life force, opening up the energy centers of the body to help you get in touch with your intuition, spark creativity, and radiate vitality. In this Challenge we will work with pranayama (breath work), kriyas (exercises), mantra (chanting), and meditation to break through negativity and harmful patterns, stimulate digestion, circulation, and the glandular systems, detoxify the organs, and release stress. In this Springtime of new growth, taking stock, and starting fresh, give yourself the gift of a reboot, and meet every day with clarity and grace.
What You'll Need: No props needed