Kundalini Vitality Reboot Challenge Artwork
Season 1 - Episode 1

Welcome to Vitality Reboot

1 min - Show Intro
18 likes
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Description

Are you ready to invigorate your daily routine, create sustainable energy, and feel more relaxed and joyful? Kundalini yoga is an ancient technology that harnesses the energy of the pranic life force, opening up the energy centers of the body to help you get in touch with your intuition, spark creativity, and radiate vitality. In this Challenge we will work with pranayama (breath work), kriyas (exercises), mantra (chanting), and meditation to break through negativity and harmful patterns, stimulate digestion, circulation, and the glandular systems, detoxify the organs, and release stress. In this Springtime of new growth, taking stock, and starting fresh, give yourself the gift of a reboot, and meet every day with clarity and grace.
What You'll Need: No props needed

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Mar 19, 2020
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Comments

1 person likes this.
I am loving this challenge. I finished day 5 and I'm now starting to worry about what to do without these wonderful classes everyday... I could do them over and over I suppose! Thank you Sukhdev 🙏
1 person likes this.
Hi, Jessica  ! I loved this challenge too!  You can check out Season 1 Kundalini Rising next, for more Sukhdev!  There's a 2nd season too, that I'd really recommend you check out too! Sat nam! 🙏 
1 person likes this.
Elizabeth thank you so much, I really appriciate you taking the time to reply! I will check that out for sure 🙏 Sat nam! 

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