Matt shares the art of Uddiyana Bandha (Navel Lock), offering a therapeutic approach and techniques to soften the organs and belly. He demonstrates Uddiyana Bandha and shows us how to apply and integrate the practice in Surya Namaskar A (Sun Salutation A). This practice strengthens the digestive fire, tones the energetic core, and purifies the adrenal and lymphatic systems. You will feel a new connection with your inner fire and power.
What You'll Need: No props needed