Yoga Chi Artwork
Season 1 - Episode 2

Uddiyana Bandha (Naval Lock)

20 min - Tutorial


Matt shares the art of Uddiyana Bandha (Navel Lock), offering a therapeutic approach and techniques to soften the organs and belly. He demonstrates Uddiyana Bandha and shows us how to apply and integrate the practice in Surya Namaskar A (Sun Salutation A). This practice strengthens the digestive fire, tones the energetic core, and purifies the adrenal and lymphatic systems. You will feel a new connection with your inner fire and power.
What You'll Need: No props needed

About This Video


The depth of study shared in this piece is immense. Mattie, thank you for your tender generosity and bravery in sharing these subtle details of this easily misunderstood practice.
1 person likes this.
Very interesting thanks will bring into my practice
Great class, I learned a lot from it, thank you for sharing!
thanks that was really interesting and useful! Really good to add more subtlety to my practice.
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Matt, thank you so much. I have been looking for a better explanation of this lock that I have only read about. I appreciate your demonstration immensely, it was very helpful.
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You are amazing !
Really fascinating subtle body study! Thank you : )
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I love your explanation of the bandhas as not tensing but rather cultivating awareness. What a great series, I look forward to watching all these and learning. Thank you Matt!!
1 person likes this.
Watching this will forever change how I practice and how I teach. Beautifully done - thank you.

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