Yoga Chi Artwork
Season 1 - Episode 4

Circling the Hips

20 min - Practice
116 likes

Description

Matt guides us in a slow and meditative sequence of hip opening postures, side bending, and twisting. He shares techniques on how to find a safe and deep stretch in the hips and hamstrings, incorporating acupressure points along the way. Your hips will thank you.
What You'll Need: No props needed

About This Video

Mar 14, 2015
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Comments

1 person likes this.
Good to practice with you Mart via video .Siri
2 people like this.
Excellent video! Really enjoyed the pace, the clear instructions and the additional info given at the end about the connective sheath that runs from the arch of the foot to the top of the head. It's lovely when a teacher gives that little extra. Thank you again for a great class!
1 person likes this.
loved experiencing the twist in gomukhasana.
1 person likes this.
Thank You so much Matt - this practice just makes my day. Feeling energized :)
1 person likes this.
Feeling good after this session. Thank you P.
2 people like this.
Another awesome practice!!! thank you :)
Thank you Matt, for the Excurse to the Knee Joint during the pigeon
Sav
1 person likes this.
I don't know if I just hate pigeon but this other way of doing it felt very wrong and uncomfortable. Maybe I'm just used to the over to leg way. Also got super crabby after this and the last pose was impossible, just did cross leg stretches. Silly hips!!!!
1 person likes this.
Excellent, calm instruction. Thank you Matt! It really highlighted tightness in my legs that prevents me from the ultimate bending. I am hoping that it will all open up magically one day if I keep the practise going. :) In the mean time, being gentle and breathing into those areas without judgement.
Fantastic opening Matt! Absolutely loved this sequence. Thank you!
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