Sign up for a 15-day free trial to watch this show.

Yoga Chi

Inspired by the healing arts of the East, Yoga Chi weaves elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine with an invitation to dive into the deeper, more subtle details of the practice.

Share on Facebook

Season 1

Inspired by the healing arts of the East, Matt weaves elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine into the practice.
Thumbnail image
Welcome to Yoga Chi
Matt Pesendian
Show Intro
1 min
Yoga Chi
N/A
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
Thumbnail image
Uddiyana Bandha (Naval Lock)
Matt Pesendian
Tutorial
20 min
Yoga Chi
Hatha
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
Thumbnail image
Internal Sun Salutations
Matt Pesendian
Tutorial
20 min
Yoga Chi
Ashtanga
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
Thumbnail image
Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
Thumbnail image
Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Matt shares a meditative and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, & Chinese Medicine, tuning towards the subtle details.
Thumbnail image
Experience the Practice
Matt Pesendian
Intermediate
90 min
Yoga Chi
Hatha
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
Thumbnail image
QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm

Comments

Skip to Latest
Frederic M
Frederic M
1 person likes this.
Wonderful season Matt! Hope you can come back and share more of your practices :)
7 years ago
Kristin C
Kristin C
1 person likes this.
I really enjoyed this show, will you do more?
4 years ago
Kira Sloane
Kira Sloane
Hi Kristin, isn't Matt wonderful? So glad you are here.
4 years ago
Lili L
Lili L
1 person likes this.
excellent, lovely sequence and practice, would love to see more from Matt
19 days ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial