Move to Meditate Artwork
Season 4 - Episode 7

Side Body Flow

40 min - Practice


Create space for the muscles that regulate breath through this creative sequence linking together familiar poses like Side Plank, Warrior 3, and Prasarita Padottanasana. You will feel expansive and aware.
What You'll Need: Mat, Blanket, Block


1 person likes this.
I really enjoyed the peaceful meditation at the end - just lovely ☮️
That makes me so happy! Have a peaceful day Jenny . :) 
Loving your Move to Meditate series Nuria. Such a nice balance in each session.  Namaste.
Thank you so much. I truly enjoyed today’s practice.❤️
Another unique class. I enjoyed the frog/baby/needle stretch and all of the very subtle variations of traditional postures that take us deeper into the poses. Thank you!
Diane Thank you! 
1 person likes this.
Tonia It is a pleasure to "practice" with you!
Christel Thank you dear one! 
thank you for this practice !!
1 person likes this.
Thank you!!!
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