Season 4 - Episode 7
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Description
Create space for the muscles that regulate breath through this creative sequence linking together familiar poses like Side Plank, Warrior 3, and Prasarita Padottanasana. You will feel expansive and aware.
What You'll Need: Mat, Blanket, Block
About This Video
May 28, 2020
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Move to Meditate - Season 4: Nuria Reed
Mention
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Nuria (Teacher) |
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Kate M |
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Laura M |
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Francesca Venturini |
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Diane C |
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Tonia T |
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Christel B |
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Jenny S |
Comments
Skip to Latest
Loving your Move to Meditate series Nuria. Such a nice balance in each session. Namaste.
3 years ago
Another unique class. I enjoyed the frog/baby/needle stretch and all of the very subtle variations of traditional postures that take us deeper into the poses. Thank you!
2 years ago
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