Move to Meditate Artwork
Season 4 - Episode 5

Surrender Flow

40 min - Practice
No comments yet


Release attachment to outcome through challenging back-bending and hip-opening postures like Ustrasana (Camel), Supta Virasana (Supine Hero Pose), and Viparita Karani (Candelstick). We then meditate on how it was to approach our edges during the practice, and allow our true selves to subtilely emerge from the inside out. You will feel grounded and content.
What You'll Need: Mat, Block

About This Video


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.