Move to Meditate Artwork
Season 4 - Episode 5

Surrender Flow

40 min - Practice


Release attachment to outcome through challenging back-bending and hip-opening postures like Ustrasana (Camel), Supta Virasana (Supine Hero Pose), and Viparita Karani (Candelstick). We then meditate on how it was to approach our edges during the practice, and allow our true selves to subtilely emerge from the inside out. You will feel grounded and content.
What You'll Need: Mat, Block

About This Video


1 person likes this.
wonderful class. thanks, Nuria
Gary Thank you for practicing with me here. Looking forward to the next one. Be well!
A great practice!! Thank you!!
Laura M 😀🥰🙏🏼
thank you for the practice, I do find it hard to meditate when there is a lot of talking through it so I found that challenging, but enjoyed the movement part, though I was here for both. 

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