Season 4 - Episode 5
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Description
Release attachment to outcome through challenging back-bending and hip-opening postures like Ustrasana (Camel), Supta Virasana (Supine Hero Pose), and Viparita Karani (Candelstick). We then meditate on how it was to approach our edges during the practice, and allow our true selves to subtilely emerge from the inside out. You will feel grounded and content.
What You'll Need: Mat, Block
About This Video
May 14, 2020
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Move to Meditate - Season 4: Nuria Reed
Mention
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Nuria (Teacher) |
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Dayna Wildern |
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Laura M |
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Gary B |
Comments
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thank you for the practice, I do find it hard to meditate when there is a lot of talking through it so I found that challenging, but enjoyed the movement part, though I was here for both.
1 year ago
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