Ground into the subtler aspects of being in this spicier practice, weaving arm balances into Sun Salutations, pausing in challenging standing poses, and taking “chi baths”. As we ease into meditation, please join your thumb and ring fingers to seal in the mudra. You will feel soft and connected.
This practice had some very challenging moments in it for me...and yet, your calm approach helped me to just relax into the challenges and even have fun with them 🥳! There were lots of interesting bits sprinkled throughout that I won’t spoil here...but let’s just say there was a lot packed into this 40 minutes and I enjoyed every bit of it! ✨✨✨
Hey Wenlin Tan! It's a floss for the sciatic nerve so you may feel sensation anywhere from the upper back hip all the way down the outer leg. The sensation will vary depending on the person. If you are quite open it may not feel much. If you're quite tight in the fascia along the outer leg/back hip the sensation may be quite strong. Look for a nice light "burn", no sharp shooting pain of course! Have fun. x
I am really enjoying your classes Nuria. It is so refreshing not do 1000 Sun Sals and Chatas. Your practices ignite a fire and I'm exploring and opening places long neglected. I've also never enjoyed meditation so much.
I hope we see more classes just like this from you soon. Maybe just little longer as well?