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Season 4 - Episode 6

Subtle & Grounded

40 min - Practice
7 likes
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Description

Ground into the subtler aspects of being in this spicier practice, weaving arm balances into Sun Salutations, pausing in challenging standing poses, and taking “chi baths”. As we ease into meditation, please join your thumb and ring fingers to seal in the mudra. You will feel soft and connected.
What You'll Need: Mat, Block

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Comments

2 people like this.
This practice had some very challenging moments in it for me...and yet, your calm approach helped me to just relax into the challenges and even have fun with them 🥳! There were lots of interesting bits sprinkled throughout that I won’t spoil here...but let’s just say there was a lot packed into this 40 minutes and I enjoyed every bit of it! ✨✨✨
Thanks for a lovely practice today. Namaste.
1 person likes this.
Hi Nuria thanks for the lovely and challenging class. for the spinal / hip flossing, what sensations should we be looking out for and in which areas specifically? 
Hey Wenlin Tan! It's a floss for the sciatic nerve so you may feel sensation anywhere from the upper back hip all the way down the outer leg. The sensation will vary depending on the person. If you are quite open it may not feel much. If you're quite tight in the fascia along the outer leg/back hip the sensation may be quite strong. Look for a nice light "burn", no sharp shooting pain of course!  Have fun. x

Ahhh yes! Jenny , this is fun flow... one of my favorites from the series. x
Christel Namaste to you dear one. 🌙

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