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Season 4 - Episode 2

Willpower Flow

40 min - Practice
46 likes
Nuria Reed
21 comments
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Description

Strengthen the back body in this creative sequence flowing through Warrior Dance, stabilizing in Side Plank, and stretching in Wild Thing and King Cobra. Prone Savasana activates the vagus nerve and helps us drop into a deeper state of relaxation, before finding effortless effort in an extended seated meditation. You will feel centered and at ease.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Level 2/3
Mixed Pace
Apr 23, 2020
Vinyasa, Hatha, Meditation
(Log In to track)
Abdominals, Butt, Legs, Core, Back
Energy, Inner Peace, Balance

Move to Meditate - Season 4: Nuria Reed

Go to this Show Season
This Episode
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
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Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
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Move to Meditate
S4 - E4
Go to this Show Season

Comments

Skip to Latest
Christel B
2 people like this.
What a wonderfully led meditation for the end of this session of innovative asana. Namaste
8 mos ago
Nuria
2 people like this.
Christel And what a pleasure to share practice this with you! Namaste. 🙏🏼
8 mos ago
Shawn
2 people like this.
Innovative and well-guided flow.. and great to sit at the end. Many thanks!

8 mos ago
Tracy S
1 person likes this.
Thank you for beautiful guided flow and meditation. Loved the creative twist on traditional poses. :)
8 mos ago
Glenford N
1 person likes this.
Thanks for a beautiful practice and calming meditation. My hips have never felt better,  I back to the Glenford glide  and feel years younger. Namaste. 
8 mos ago
Nuria
 Shawn Thank you! I am glad you enjoyed the innovation. 
8 mos ago
Nuria
Hi Tracy! Thanks for being here and appreciating creativity. 

8 mos ago
Nuria
Hi Glenford! Happy to have assisted you in reclaiming the Glenford Glide. It sounds like a beautiful saunter. 
8 mos ago
Glenford N
3 people like this.
Hi Nuria. Thanks to you I'm flowing and glowing through my day spiritually emotionally and physically. 
8 mos ago
Diane C
Thank you for a wonderful class. i loved the King Cobra1
8 mos ago
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