Move to Meditate Artwork
Season 4 - Episode 2

Willpower Flow

40 min - Practice


Strengthen the back body in this creative sequence flowing through Warrior Dance, stabilizing in Side Plank, and stretching in Wild Thing and King Cobra. Prone Savasana activates the vagus nerve and helps us drop into a deeper state of relaxation, before finding effortless effort in an extended seated meditation. You will feel centered and at ease.
What You'll Need: Mat, Blanket, Block (2)

About This Video


2 people like this.
What a wonderfully led meditation for the end of this session of innovative asana. Namaste
2 people like this.
Christel And what a pleasure to share practice this with you! Namaste. 🙏🏼
2 people like this.
Innovative and well-guided flow.. and great to sit at the end. Many thanks!

1 person likes this.
Thank you for beautiful guided flow and meditation. Loved the creative twist on traditional poses. :)
1 person likes this.
Thanks for a beautiful practice and calming meditation. My hips have never felt better,  I back to the Glenford glide  and feel years younger. Namaste. 
 Shawn Thank you! I am glad you enjoyed the innovation. 
Hi Tracy! Thanks for being here and appreciating creativity. 

Hi Glenford! Happy to have assisted you in reclaiming the Glenford Glide. It sounds like a beautiful saunter. 
3 people like this.
Hi Nuria. Thanks to you I'm flowing and glowing through my day spiritually emotionally and physically. 
Thank you for a wonderful class. i loved the King Cobra1
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