Start a Free Trial to Watch
Move to Meditate Artwork
Season 4 - Episode 2

Willpower Flow

40 min - Practice
50 likes
Nuria Reed
21 comments
Loading...

Description

Strengthen the back body in this creative sequence flowing through Warrior Dance, stabilizing in Side Plank, and stretching in Wild Thing and King Cobra. Prone Savasana activates the vagus nerve and helps us drop into a deeper state of relaxation, before finding effortless effort in an extended seated meditation. You will feel centered and at ease.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Level 2/3
Mixed Pace
Apr 23, 2020
Vinyasa, Hatha, Meditation
(Log In to track)
Abdominals, Butt, Legs, Core, Back
Energy, Inner Peace, Balance

Move to Meditate - Season 4: Nuria Reed

Go to this Show Season
This Episode
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
Thumbnail image
Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
Watch Next
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
Thumbnail image
Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
Thumbnail image
Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
Go to this Show Season

Comments

Skip to Latest
Christel B
2 people like this.
What a wonderfully led meditation for the end of this session of innovative asana. Namaste
1 year ago
Nuria
2 people like this.
Christel And what a pleasure to share practice this with you! Namaste. 🙏🏼
1 year ago
Shawn
2 people like this.
Innovative and well-guided flow.. and great to sit at the end. Many thanks!

1 year ago
Tracy S
1 person likes this.
Thank you for beautiful guided flow and meditation. Loved the creative twist on traditional poses. :)
1 year ago
Glenford N
1 person likes this.
Thanks for a beautiful practice and calming meditation. My hips have never felt better,  I back to the Glenford glide  and feel years younger. Namaste. 
1 year ago
Nuria
 Shawn Thank you! I am glad you enjoyed the innovation. 
1 year ago
Nuria
Hi Tracy! Thanks for being here and appreciating creativity. 

1 year ago
Nuria
Hi Glenford! Happy to have assisted you in reclaiming the Glenford Glide. It sounds like a beautiful saunter. 
1 year ago
Glenford N
3 people like this.
Hi Nuria. Thanks to you I'm flowing and glowing through my day spiritually emotionally and physically. 
1 year ago
Diane C
Thank you for a wonderful class. i loved the King Cobra1
11 mos ago
Top Skip to Latest
1-10 of 21

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.