Dive deep into your hips, which represent our ability to move forward in life, exploring lunges, Modified Side Plank, and Half Cow-Faced Pose. Nuria leads us in a seated meditation, and offers several mudras, or hand gestures, to assist in calming the emotions. You will feel quiet and spacious.
This was just what my tired body needed today. During the first half I worked up a nice “shine” (sweat lol) and then in the second half it felt so good to engage in the seated deep hip work. The nirvana mudra at the very end was new to me, and I love it so much I’m going to use it during future meditations. Thank you 🙏🏻