Move to Meditate Artwork
Season 4 - Episode 3

Deep Hips

40 min - Practice


Dive deep into your hips, which represent our ability to move forward in life, exploring lunges, Modified Side Plank, and Half Cow-Faced Pose. Nuria leads us in a seated meditation, and offers several mudras, or hand gestures, to assist in calming the emotions. You will feel quiet and spacious.
What You'll Need: Mat, Blanket, Block

About This Video


1 person likes this.
Very nice and helpful but challenging for me.  I will keep working with it however.  The ending was lovely and will be incorporated into my daily routines.
1 person likes this.
This was just what my tired body needed today. During the first half I worked up a nice “shine” (sweat lol) and then in the second half it felt so good to engage in the seated deep hip work. The nirvana mudra at the very end was new to me, and I love it so much I’m going to use it during future meditations. Thank you 🙏🏻
1 person likes this.
Thanks Nuria! My hips haven't felt this good in forever. Plus I really like the asparagus-looking flowers. :)
Hi Suzanne! I'm so happy you enjoyed the ending  - it's a practice that is dear to me. 
Jenny, wonderful to hear you got what you needed! The nirvana mudra is pretty special, isn't it? 
1 person likes this.
You're welcome Charlotte! Happy hips = happy life?! I do love those gladiolas too. 
1 person likes this.
Sweet hip opening practice! Thanks so much!!
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That felt so good. We dive into some deep waters here, with this exploration of the deep joint of the hips. Sitting felt so sweet. Thank you, Nuria.
Brian You are so welcome! Thanks for being here. 
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