Move to Meditate Artwork
Season 4 - Episode 4

Shoulder Opening Flow

40 min - Practice


Create space through the shoulders and open the heart. We will flow through modified Sun Salutations, and focus into Warrior 3 with Gomukhasana (Cow Face) Arms, Prayer Pose, and Standing Half Happy Baby. We then seep into a 9-minute guided meditation, syncing the breath with the heart beat. You will feel open and relaxed.

A strap may be helpful for this class.

What You'll Need: Mat, Strap, Block (2)


1 person likes this.
Wonderful class! I only had time for the first 22 minutes this morning. Can't wait to complete the entire class. I felt the benefits immediately! thank you Nuria. 

1 person likes this.
I am flexible - yet now have Parkinson' s and R.A. I am very proactive so I can't wait to begin yoga again. It has been one of my favorite joys that will always be a big part of my journey.
I really enjoyed the class. Very pleasant meditation
Creative sequencing and original metaphors makes Nuria classes so much fun to follow.
2 people like this.
Thank you Nuria - this was a wonderful practice - I just love when Im introduced to a new way of doing something ....and it works! Your tip of the pinky being on the spine in cowface was amazing---I have always had the top of my hand flat against back! The figure of four dog pose made me smile and the standing half baby had me wobble and giggle - what a lovely way to start the day!
Have a beautiful day

Diane Let me know how you like the rest of it! 
Muhammed Emin  Thank you 🙏🏼
Patti, and yoga is here for you when you are ready! Thanks for being here. 
Francesca Great news! A pleasant meditation is a win indeed. Thanks for being here. 
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