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Season 4 - Episode 4

Shoulder Opening Flow

40 min - Practice
74 likes
Nuria Reed
25 comments
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Description

Create space through the shoulders and open the heart. We will flow through modified Sun Salutations, and focus into Warrior 3 with Gomukhasana (Cow Face) Arms, Prayer Pose, and Standing Half Happy Baby. We then seep into a 9-minute guided meditation, syncing the breath with the heart beat. You will feel open and relaxed.

A strap may be helpful for this class.

What You'll Need: Mat, Strap, Block (2)

About This Video

Intermediate
Mixed Pace
May 07, 2020
Hatha, Meditation, Vinyasa
(Log In to track)
Hips, Heart, Arms & Shoulders
Self Love, Courage, Inner Peace

Move to Meditate - Season 4: Nuria Reed

Go to this Show Season
This Episode
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
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Comments

Skip to Latest
Diane C
1 person likes this.
Wonderful class! I only had time for the first 22 minutes this morning. Can't wait to complete the entire class. I felt the benefits immediately! thank you Nuria. 
2 years ago
Muhammed Emin
1 person likes this.
Güzel

2 years ago
Patti B
1 person likes this.
I am flexible - yet now have Parkinson' s and R.A. I am very proactive so I can't wait to begin yoga again. It has been one of my favorite joys that will always be a big part of my journey.
2 years ago
Francesca Venturini
I really enjoyed the class. Very pleasant meditation
2 years ago
Kate B
Creative sequencing and original metaphors makes Nuria classes so much fun to follow.
2 years ago
Michelle F
2 people like this.
Thank you Nuria - this was a wonderful practice - I just love when Im introduced to a new way of doing something ....and it works! Your tip of the pinky being on the spine in cowface was amazing---I have always had the top of my hand flat against back! The figure of four dog pose made me smile and the standing half baby had me wobble and giggle - what a lovely way to start the day!
Have a beautiful day
loveandpeacexxx

2 years ago
Nuria
Diane Let me know how you like the rest of it! 
2 years ago
Nuria
Muhammed Emin  Thank you 🙏🏼
2 years ago
Nuria
Patti, and yoga is here for you when you are ready! Thanks for being here. 
2 years ago
Nuria
Francesca Great news! A pleasant meditation is a win indeed. Thanks for being here. 
2 years ago
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