Yoga Chi Artwork
Season 1 - Episode 6

Experience the Practice

90 min - Practice


Matt shares a slow, meditative, and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine. His rhythmic and deliberate pacing invites us to explore the subtle details, drawing our attention towards Uddiyana Bandha (Navel Lock) and the internal organs. We explore variations of Surya Namaskar A & B (Sun Salutations), standing postures, and move towards Hanumanasana (Monkey Pose), Samakonasana (Wide-Angle Seated Forward Bend), and Mayurasana (Peacock Pose). You will feel calm, fluid, and in sync with the inner waters.
What You'll Need: No props needed

About This Video

Mar 21, 2015
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3 people like this.
His transitions are poetry in motion.
2 people like this.
Beautiful pace. I look forward to more like this! Thank you.
2 people like this.
I love your teaching style ... smooth, guided, and informative. Thank you Matt :)
1 person likes this.
What a wonderful experience. I loved it. Thank you.
Thank you Matt!
Really appreciate your pace and expertise.
A thoughtful, careful pace. I would also show modified positioning for placement of the feet in certain poses where the knees are at risk - for example, in your "5th position standing forward fold" (very few bodies will be able to place the feet parallel to each other and maintain the necessary external hip rotation to keep the knees safe. Except for hardcore ballet dancers!)
1 person likes this.
Thank you Matt. I really appreciated the slow and purposeful pace that put us in touch with our inner energy!
Thanks for the kind feedback Frederic, glad you enjoyed. OM!
1 person likes this.
Wow! Novel, intriguing practice with new sensations. Especially enjoyed the pranayam.
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