Matt shares a slow, meditative, and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine. His rhythmic and deliberate pacing invites us to explore the subtle details, drawing our attention towards Uddiyana Bandha (Navel Lock) and the internal organs. We explore variations of Surya Namaskar A & B (Sun Salutations), standing postures, and move towards Hanumanasana (Monkey Pose), Samakonasana (Wide-Angle Seated Forward Bend), and Mayurasana (Peacock Pose). You will feel calm, fluid, and in sync with the inner waters.
What You'll Need: No props needed