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Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
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Nuria welcomes us to Season 4 of Move to Meditate. This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind. We will then explore stillness during 7-10 minute seated meditations. See you on the mat, and then on the cushion.
What You'll Need: No props needed

About This Video

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Apr 23, 2020
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