Slow Flow and Meditation Artwork
Season 1 - Episode 3

Sweet and Stable

60 min - Practice


Feel restful and uplifted in this sweet and stabilizing practice. Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body. We close with a 5-minute meditation.
What You'll Need: Mat, Blanket, Block

About This Video


4 people like this.
Thank you so much! My mind is all over the place this morning. I really needed this grounding practice.
4 people like this.
These practices are such a’s nice to have something to look forward to with each new day! 🦋
Wonderful, Rosanna! I know the feeling... so delighted to be practicing from home together! Grounding is the remedy for settling the mind and feeling more centered. Love, Alana 
So nice to hear, Jenny! You inspire me with your dedicated yoga practice. Grateful for your steady presence and kind words. Love, Alana 
2 people like this.
This was the perfect wind-down this evening, Alana. So sweet to practice with you. Blessings : )
Lovely to hear, Kate. You always put a smile on my face. Happy to be in Yoga together. Love and blessings, Alana

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