Slow Flow and Meditation Artwork
Season 1 - Episode 4

Balanced and Supple

60 min - Practice


Alana leads us through seated stretches, gentle back bending, standing and balancing poses, and Sun Salutes. We end in a 5-minute guided meditation.
What You'll Need: Mat, Block (2)

About This Video


3 people like this.
Feeling well-stretched, got a shiny glow going, and my brain is clear and free from nice! 🎋
Amazing, Jenny.  What a relief! I am intimate with my worries and Yoga truly helps clear and center me, as well.  xoA
2 people like this.
So good to share these practices. So good. I feel really connected with you as you lead us through the sweet sequences, with you and with the other folks who are practicing here! Community is so life-giving in these times of isolating...
Kate, So good to receive your message... we ARE Connected and truly in this together. You capture the feeling and energy of Now so clearly... Community is so life-giving and brings us into relationship, which can be so healing (and revealing). Thank you for your presence and thoughtful engagement. Love, Alana 

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