Slow Flow and Meditation Artwork
Season 1 - Episode 4

Balanced and Supple

60 min - Practice


Alana leads us through seated stretches, gentle back bending, standing and balancing poses, and Sun Salutes. We end in a 5-minute guided meditation.
What You'll Need: Mat, Block (2)

About This Video


3 people like this.
Feeling well-stretched, got a shiny glow going, and my brain is clear and free from nice! 🎋
Amazing, Jenny.  What a relief! I am intimate with my worries and Yoga truly helps clear and center me, as well.  xoA
2 people like this.
So good to share these practices. So good. I feel really connected with you as you lead us through the sweet sequences, with you and with the other folks who are practicing here! Community is so life-giving in these times of isolating...
Kate, So good to receive your message... we ARE Connected and truly in this together. You capture the feeling and energy of Now so clearly... Community is so life-giving and brings us into relationship, which can be so healing (and revealing). Thank you for your presence and thoughtful engagement. Love, Alana 
Lovely rhythm - and - thank you for the meaningful closing meditation and the 'order' to be as fully alive "with this sensation and knowing, staying here now."
Wonderful, Diyana Dobberteen! So delighted to be practicing together- here and now. Wishing you all the best. Love, Alana 
2 people like this.
This practice brought me into serenity, Alana. I loved having the space for meditation at the end, and the yoga sutra you shared. It has inspired me to buy a copy of the yoga sutras and use these every day. It feels like it’s time.
Thank you so much for sharing, Ali. It makes me so happy to know that you found serenity and inspiration. Ravi Ravindra's translation of the yoga sutras is always nearby. Grateful for these teachings that help to remind us that we are already Connected. Love, Alana 
1 person likes this.
Thank you for that recommendation, Alana.  I listened to one of the talks from Ravi Ravindra last week, and found his teaching so accessible. I love his sense of humour and humility. I will definitely look for his translation. 
Ali, You hit the nail right on the head... that's exactly how I feel about Ravi's teachings and quality of being. So grateful to have his presence and teachings on Yoga Anytime. He's a GEM. Enjoy! XoA
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