Slow Flow and Meditation Artwork
Season 1 - Episode 5

Spacious and Open-Hearted

60 min - Practice
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Description

Create breathing room across the chest and spaciousness in the hips as Alana leads us through gentle twists, standing postures, and heart-openers. Then we explore back bends and challenge the abdominals before settling into a seated meditation.
What You'll Need: Mat, Block

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