Thanks for sharing here corinne !! I'm so glad these practices are working for you!! Sounds like you may be kind of busy with kiddos - good job in prioritizing yourself and keeping up with that - so important and very easy to not do! Thank you and see you again soon!
Hey there Ana Luiza !! Thanks so much for being a part of these classes and community!! You are so welcome! I will NOT be live tomorrow/today. I will be live this Friday at my usual time 1:30pm east coast time zone. The second season of Dynamic Flow will resume and start up Sept 8th I believe, can't wait! Hope to see you Friday! Robert
Amazing. So grateful for your mindful, slowly guided practice. I swear I was done with yoga today after teaching two privates and biking all over Berlin, caring for my kids and feeling physically exhausted. But something called me to click on this video I had wanted to try. And an hour later I am refreshed, renewed, tuned back in to my body and feeling way better than before the class. Truly appreciative for the authenticity in your teaching, Robert. Thank you!