Be so focused on the task at hand there’s no time for negative thoughts. Invest in yourself in this inspiring and energizing flow, as we move through accessible core work, twisting, balancing, and standing poses to open and strengthen the whole body. You will feel fortified and positive.
I feel so renewed. Appreciate the grounding, strengthening and challenging elements of this flow, and fluidity of poses, all in an hour's time. Gracias!
Thank you for not doing more core work! But thank you for the core and strength work you did include. I really need that, and am grateful for this class to allow me to explore it.
Hi Ali !! Core work is so important I think, I’m glad you find it to be valuable even if very difficult and not always fun :)) keep exploring it, it may even feel good and become fun someday!