Dynamic Flow Artwork
Season 1 - Episode 5

Focused and Inspired

60 min - Practice


Be so focused on the task at hand there’s no time for negative thoughts. Invest in yourself in this inspiring and energizing flow, as we move through accessible core work, twisting, balancing, and standing poses to open and strengthen the whole body. You will feel fortified and positive.
What You'll Need: Mat

About This Video


I feel so renewed. Appreciate the grounding, strengthening and challenging elements of this flow, and fluidity of poses, all in an hour's time. Gracias!

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