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Dynamic Flow Artwork
Season 1 - Episode 5

Focused and Inspired

60 min - Practice
30 likes
Robert Sidoti
10 comments
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Description

Be so focused on the task at hand there’s no time for negative thoughts. Invest in yourself in this inspiring and energizing flow, as we move through accessible core work, twisting, balancing, and standing poses to open and strengthen the whole body. You will feel fortified and positive.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jun 17, 2020
Vinyasa
(Log In to track)
Abdominals, Chest, Legs, Core, Back, Arms & Shoulders
Self Love, Joy, Energy

Dynamic Flow - Season 1

Go to this Show Season
This Episode
Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
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Comments

Skip to Latest
Shawn
I feel so renewed. Appreciate the grounding, strengthening and challenging elements of this flow, and fluidity of poses, all in an hour's time. Gracias!
2 years ago
Brigitte M
Thanks for excellent guidance through the flipped dog pose. 
2 years ago
Nam T
1 person likes this.
Thanks for making me smile with your easy sense of humour and relaxed vibe. Great start to my day.
2 years ago
Robert Sidoti
You got it and my pleasure Brigitte - so happy you found it helpful, it can be a tricky transition sometimes! 
2 years ago
Robert Sidoti
Awwww, thank you so much for that sweet comment Nam , nice to hear!! You've now made my day, funny how that works :) 
2 years ago
Ali
1 person likes this.
Thank you for not doing more core work! But thank you for the core and strength work you did include. I really need that, and am grateful for this class to allow me to explore it.
2 years ago
Robert Sidoti
Hi Ali !! Core work is so important I think, I’m glad you find it to be valuable even if very difficult and not always fun :)) keep exploring it, it may even feel good and become fun someday! 
2 years ago
Corinne M
1 person likes this.
Revisiting this practice after some busy busy work days, and needed to hear your guidance at the end of class about busy-ness and priorities!  Thanks!  
2 years ago
Robert Sidoti
Hi Corinne M  - I’m glad the class was helpful, I really appreciate you sharing and commenting! 
2 years ago
Brenda S
Robert, I am taking many inspirations from your words: to commit to yourself and to be consistent. Namaste
2 years ago
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