Get moving in this mindful, challenging flow as we open and strengthen the entire body. This practice is designed to enhance your overall flexibility and mobility, keeping you connected with the breath while cultivating peace and calm. You will feel a physical and mental boost.
Hey there corinne - Good morning!! I was just replying to some comments and saw yours pop up! So glad you enjoyed this practice - there will be a total of 8 one hour Dynamic Flow practices shot - 3 shot so far. I hope you enjoy them all!
FYI - we shoot LIVE from my home every Tuesday 1:30 eastern time - feel free to hop on and practice then! All my best - Robert
Hey hey there Muz M ! Thanks for your generous comment and for practicing here with us! I'm so happy my approach in offering yoga resonates with you and allows you to really open to it! There will be 8 total Dynamic Flow classes in total, all 1 hour, hope you enjoy!!
This waso so good! I feel strong both mentally and physically. I especially love your message. . . "there is no them, there is all of us" so true. It's so easy to be divided these days, thank you for this reminder!!
Hi Robert, Maryma checking in from New Zealand and keeping up on day 3. Determined to be the most vibrant 71-year-old to inspire others. Thank you again for your gift. Check out my daily chants at Sound cloud at innourish. I'm going to do lots more. The second lockdown started two days ago.