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Season 1 - Episode 6

Full-Body Dynamic Flow

60 min - Practice
40 likes
Robert Sidoti
25 comments
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Description

Move, stretch, and feel good in your body. We start seated, breathing and setting an intention for our practice, then move dynamically through floor stretches, create heat in standing poses, challenge the core and balance, and play in arm balances. You will feel grounded and alive.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 01, 2020
Vinyasa
(Log In to track)
Hips, Spine, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength, Courage, Balance

Dynamic Flow - Season 1

Go to this Show Season
This Episode
Move, stretch, and feel good in your body.
Thumbnail image
Full-Body Dynamic Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
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Comments

Skip to Latest
Christel B
1 person likes this.
I’m enjoying the energetic dynamics of your flow with the intermittent strength building repetitions.
2 years ago
Eric M
1 person likes this.
Just got back from 7 hours of driving, this was just what I needed! Thank you Robert Sidoti 
2 years ago
Lina S
1 person likes this.
I've really loved the flow and the variety of strength building exercises.

2 years ago
Shawn
1 person likes this.
Marvelous. Liked the high fives at the end in our spinal twists. Thanks for your very down to earth presence in these videos.
2 years ago
Jenny S
3 people like this.
This was hard work on a humid New England day, but your enthusiasm was contagious (in a GOOD way lol). In fact, you seemed so positive I kept waiting for you to break out the “Best Day Ever!” pose 😅. Thanks for the good vibes!
2 years ago
Andrea G
1 person likes this.
This was just what I needed. Thank you
2 years ago
Robert Sidoti
1 person likes this.
Hey there Christel !! I’m glad these practices are feeling good for you! 
2 years ago
Robert Sidoti
Awesome to hear Eric - driving for long periods can be rough on the body!  Nice to have you here! 
2 years ago
Robert Sidoti
Good to hear Lina !! I’m a huge fan of this type of practice, it’s benefited me for so many years, grateful to offer here on Yoga Anytime and to friends like you :)) 
2 years ago
Robert Sidoti
Hi Shawn :)) Thanks so much for being here and for your comment - Glad the virtual high fives are felt and welcomed! 
2 years ago
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