Move, stretch, and feel good in your body. We start seated, breathing and setting an intention for our practice, then move dynamically through floor stretches, create heat in standing poses, challenge the core and balance, and play in arm balances. You will feel grounded and alive.
This was hard work on a humid New England day, but your enthusiasm was contagious (in a GOOD way lol). In fact, you seemed so positive I kept waiting for you to break out the “Best Day Ever!” pose 😅. Thanks for the good vibes!