Dynamic Flow Artwork
Season 1 - Episode 7

Core Tune Up

60 min - Practice


Live as intentionally a life as possible. Robert leads us in a careful but spicier practice focused on the core and back muscles. We continue to work on mobility, flexibility, and strength throughout the entire body, finding opportunities to loosen effort, play, and smile. You will feel strong and connected.
What You'll Need: Mat

About This Video


3 people like this.
The core was tough for me, but I ended up being able to hold my longest crow in my practice so far! What a difference it made. Thanks for the great class!
2 people like this.
What a great challenging class.  I too had more success with crow than usual.  Thanks!
Great class.  Thank you, thank you, thank you from Niagara Falls, Canada
2 people like this.
Didn’t think my abs would be soar. They were lol
Hey there Hannah and corinne !! I love hearing that you had more success than usual in crow pose - a pose that can be very difficult for several reasons. Thanks for sharing with me (us) here! 
Thank YOU thank YOU thank YOU Lise !! A pleasure practicing with you here! Never been to Niagra Falls, gotta get there sometime soon!! 
That's good to hear Lauri - always a good feeling when the ole core feels a little sore :)) Sometimes it's difficult to work them effectively, so glad you found them so to speak! Thanks for practicing with me here, see you again soon I hope! 
1 person likes this.
Thank you for your revigorating class! I like the idea of repeating a mantra while breathing. Core work is often related to willpower (to have the guts to do something. It's a good way to warm up. Thank you.
Hey there Lina S !! Thank you for practicing and sharing your comment! I too think mantra connected to breathing AND core work are valuable - so glad you appreciated them :)) 
1 person likes this.
After reading the description and comments I thought this was going to be extremely difficult for me.  The core opening did challenge my low back but I managed to stick with my mantra and the class, and I ended up absolutely loving it.  I do so appreciate your classes and that I am slowly becoming stronger.  It was really evident today. Thank you.
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