Season 1 - Episode 9
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Description
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine. We begin seated focusing on the breath, then warm and open the body in seated and standing stretches, move dynamically to experience the strength and stability in the arms, back, core, and legs, and deepen into the movements of a healthy spine. You will feel grounded and expansive.
What You'll Need: Mat
About This Video
Jul 22, 2020
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Dynamic Flow - Season 1
Mention
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Robert Sidoti (Teacher) |
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Ella |
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Ali |
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Laura M |
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Christel B |
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Eric M |
Comments
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Hello Robert in the Far East from me in the far West where hurricane Douglas is about to make landfall!
I liked your spicy analogy about not pushing it too far.
2 years ago
Hi Christel ! How are you? You must be out west in Hawaii?? How is the hurricane situation? Hope you and everyone there is safe! Yes, for me the spicy analogy works well :)
2 years ago
No no no Laura - Thank YOU!! :) Hope your day is beautiful!
2 years ago
Oh Robert, this was glorious! Loved all these strong revolved postures with dynamic movement. Feel strong, bright, energised, amazing.
2 years ago
Thank-you Robert. I have struggled to maintain yoga sessions before, but your words of wisdom and positivity made a real difference to me. Love the core work :)
2 years ago
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