Stable Heart Opening Flow

Thank you for the "Stable Heart Opening Flow" episode. You give such good instructions ie, pickle jar for strong hands.  I appreciate every moment of it.

A great class. I like the idea of opening to new possibilities.

Thank you!! So good!

Wonderful class. I’ve enjoyed taking many of your classes Robert. As someone also “unbendy” I appreciate your candor and encouragement. Very helpful. Hope you are doing well in .....Martha’s Vineyard I believe.

And yes I also loved the pickle jar analogy! My name is Rich btw.

Glad you enjoyed the practice Lise !! We can always use a little (or a lot) of heart opening :)) 

Hi Lina !! 'Opening to new possibilities' - glad that resonates with you. I feel it's important to stay open to new opportunities, possibilities and experiences - and to say yes more often:) 

Thank YOU Laura for being here and for your comment! So happy it felt gooood - Have a great day!! 

Hey there iOS - Rich!! I appreciate you practicing with me (us) here! Such a great way to connect with lovely people such as yourself from all over! I am living on Martha's Vineyard, very beautiful place to call home! Where are you? See you soon! 

I’m in Los Angeles but remember visiting Martha’s Vineyard and the Cape as a kid. I’ve been doing yoga for almost 25 years (you’d think I would be a lot better!) and you’re one of the best teachers I’ve had (or seen). I like your relaxed, inclusive style. Enjoy the Vineyard. We’re sheltering in place here with our kids and grandkids.