Enjoy the physical and emotional benefits of back bending and heart opening in this satisfying practice. We begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work. You will feel spacious and stable.
Wonderful class. I’ve enjoyed taking many of your classes Robert. As someone also “unbendy” I appreciate your candor and encouragement. Very helpful. Hope you are doing well in .....Martha’s Vineyard I believe.
Hey there iOS - Rich!! I appreciate you practicing with me (us) here! Such a great way to connect with lovely people such as yourself from all over! I am living on Martha's Vineyard, very beautiful place to call home! Where are you? See you soon!
I’m in Los Angeles but remember visiting Martha’s Vineyard and the Cape as a kid. I’ve been doing yoga for almost 25 years (you’d think I would be a lot better!) and you’re one of the best teachers I’ve had (or seen). I like your relaxed, inclusive style. Enjoy the Vineyard. We’re sheltering in place here with our kids and grandkids.