Welcome to Season 1

1 min - Show Intro

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Description

Alana welcomes us to Season 1 of Slow Flow and Meditation. Move slowly with awareness and ease to create a feeling of spaciousness in the body in preparation for meditation. These practices are designed to help quiet the mind and create breathing room around your heart as well as in your relationships.

All episodes were originally broadcast live from Alana's home studio in Ojai, California.

What You'll Need: No props needed

About This Video

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May 21, 2020

Hatha, Meditation

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Self Love, Acceptance, Inner Peace, Balance

Slow Flow and Meditation - Season 1

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Comments

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Karen N

1 person likes this.

Love all the practices I’ve done from this series and your others. Great attitude. At 64 I need something between vigorous and restorative. Excellent cuing. Thank you!

5 mos ago

Alana Mitnick

Hi Karen, I'm SO delighted that you are loving these practices! At 38 I am needing something between vigorous and restorative, too! Thank you for being here and joining me in these Yoga experiments. Grateful for the teachings that bring us together. Stay close. Love, Alana

5 mos ago

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	Alana Mitnick (Teacher)
	Karen N