Slow Flow and Meditation Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Alana welcomes us to Season 1 of Slow Flow and Meditation. Move slowly with awareness and ease to create a feeling of spaciousness in the body in preparation for meditation. These practices are designed to help quiet the mind and create breathing room around your heart as well as in your relationships.

All episodes were originally broadcast live from Alana's home studio in Ojai, California.

What You'll Need: No props needed

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May 21, 2020
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