Slow Flow and Meditation Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Description

Alana welcomes us to Season 1 of Slow Flow and Meditation. Move slowly with awareness and ease to create a feeling of spaciousness in the body in preparation for meditation. These practices are designed to help quiet the mind and create breathing room around your heart as well as in your relationships.

All episodes were originally broadcast live from Alana's home studio in Ojai, California.

What You'll Need: No props needed

About This Video

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May 21, 2020
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Comments

1 person likes this.
Love all the practices I’ve done from this series and your others. Great attitude. At 64 I need something between vigorous and restorative. Excellent cuing. Thank you!
Hi Karen, I'm SO delighted that you are loving these practices! At 38 I am needing something between vigorous and restorative, too! Thank you for being here and joining me in these Yoga experiments. Grateful for the teachings that bring us together. Stay close. Love, Alana 

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