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Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro


Robert welcomes us to Season 1 of Dynamic Flow. These 60-minute practices are designed to move you, stretch you, strengthen you, and to have a good time doing so.

All episodes were originally broadcast live from Robert's home studio on Martha's Vineyard.

What You'll Need: No props needed

About This Video

(Pace N/A)
Jun 05, 2020
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Welcome to Season 1 of Dynamic Flow on Yoga Anytime. My name is Robert Sudodi. We film these practices live every Tuesday afternoon from my home on Martha's Bend. The practices are designed to move you, stretch you, strengthen you, and to have a good time in doing so. I'm so happy you're here. See you soon.


Holly W
1 person likes this.
Ahhh Robert.  I'm so out of it and have been sedentary since Covid started.  My yoga practice has suffered and I'm not sure if I can even do an hour.  However, my body is so out of wack I have to start somewhere. Here it goes. I'm sure I will be modifying a lot. I will let you know how well I survive your first class. Holly
Robert Sidoti
Welllllll Holly  - how'd it go?? 
Holly W
2 people like this.
Awesome!!!! I’m committed to practicing before work. After a couple days I overslept this morning. That is a huge bonus because I don’t sleep well at night. In addition my muscle stiffness is beginning to subside. Thank you. 
Robert Sidoti
Good to hear Holly !! Feel free to keep me updated on your progress and how you feel with steady and consistent practice with us! 
Michaela M
1 person likes this.
Hey Robert. I’ve just found these.  I’ve been redoing your 30 day challenges through lockdown and I’m soooooo glad I’ve found some more Robert yoga. looking forward to starting soon
Robert Sidoti
Hey there Michaela !! Let me know how these 60 minute practices feel for you! Thanks for practicing with me during this lockdown period, nice to be able to connect even if virtually :)) 

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