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The Yoga Show with Kira & Friends Artwork
Season 2 - Episode 3

Full Body Flow with Wade

60 min - Practice
25 likes
Wade Gotwals
12 comments
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Description

Do it all in this playful full body flow. Kira’s guest, Wade, leads us through warming sun salutes, flowing standing postures to open and strengthen the body exploring all of the movements of the spine, and balancing poses to feel the leg power, wobble, and have fun. We close in a sweet seated meditation.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
May 30, 2020
Vinyasa
(Log In to track)
Spine, Chest, Legs, Core, Back, Arms & Shoulders, Head & Neck
Self Love, Joy, Strength, Courage, Balance

The Yoga Show with Kira & Friends - Season 2

Go to this Show Season
This Episode
Do it all in this playful full body flow with Kira’s guest, Wade.
Thumbnail image
Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
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Comments

Skip to Latest
Kate M
3 people like this.
Brilliant, Wade, just brilliant! So happy to find you in the LIVE episodes! This really felt wonderful. Be well, and thank you for reaching out into the universe with your inspired teaching: )
2 years ago
Wade
3 people like this.
Kate Yes its been such a fun change to be LIVE and know that people like you get to practice with me at the same time, feels more connected and fun! Thanks for staying in touch its always so nice to get a message from you!
2 years ago
Jenny S
5 people like this.
Fantastic, fun practice...and the glute massage? 😱 OMGoddess! That was a game changer!
2 years ago
Wade
2 people like this.
Jenny yeah! Glad you liked the glute massage, why not right!!!
2 years ago
Christel B
2 people like this.
Just loved this flow and your inspirational ending words.
Namaste.
2 years ago
Shawn
2 people like this.
lovely! so fresh!

2 years ago
Wade
Thanks Shawn hope your week is going well!!
2 years ago
Wade
1 person likes this.
Thank you Christel so nice to hear from you! Loved being on Kira's show! 
2 years ago
Sandra Židan
1 person likes this.
Thanks, Wade, for this great and creative practice! Namaste! 🌞
9 mos ago
Wade
1 person likes this.
Hi Sandra Židan I am so happy you got to join us on this flow and were feeling it!
9 mos ago
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