Do it all in this playful full body flow. Kira’s guest, Wade, leads us through warming sun salutes, flowing standing postures to open and strengthen the body exploring all of the movements of the spine, and balancing poses to feel the leg power, wobble, and have fun. We close in a sweet seated meditation.
Kate Yes its been such a fun change to be LIVE and know that people like you get to practice with me at the same time, feels more connected and fun! Thanks for staying in touch its always so nice to get a message from you!