The Yoga Show with Kira & Friends Artwork
Season 2 - Episode 8

Strong and Steady with Rosemary

60 min - Practice


Cultivate strength as well as joy in this energizing hip-focused practice. We begin with a fluid standing flow, move into deep hip opening, explore wraps and longs holds, and then bring all that warmth and energy into the heart with back bending, before we close with a sweet restorative pose. You’ll feel refreshed and ready for a new day.
What You'll Need: Mat

About This Video

Jul 13, 2020
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3 people like this.
Another beautiful Rosemary class...solid grounding poses with longer holds that leaves me feeling happy to be alive ✨✨✨
Great class, Rosemary ! Many thanks as
Yay for feeling happy to be alive, Jenny ! Thank you for this. Big love to you!
Thank you, Catherine . So glad you enjoyed it. Be well. 
2 people like this.
I could have stayed in pigeon pose forever. Thank you Rosemary.
Mmmmhhhhh, pigeon pose. SO good. My pleasure, Ali . Thanks for sharing the practice. 
Thanks, Rosemary, for this beautiful, powerful and relaxing practice! Namaste! ❤️💝💖💗
Thank you, Sandra Židan ! Oh so grateful for your support and kind words. 
1 person likes this.
Sandra is working through this season too. That's fun. I love these live classes. So much gratitude Rosemary. I have opened in new ways these last few weeks, just as much off the mat. Today I could learn visually on the big-screen tv and be a yoga nerd.  (Zoom needs to get its act together and allow  screen-cast.  ). I found such joy on the  today, and I really needed to center myself and find the strength you continue to build in all of us. Shanti

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