Strong and Steady with Rosemary

Another beautiful Rosemary class...solid grounding poses with longer holds that leaves me feeling happy to be alive ✨✨✨

Great class, Rosemary ! Many thanks as always....xxx

Yay for feeling happy to be alive, Jenny ! Thank you for this. Big love to you!

Thank you, Catherine . So glad you enjoyed it. Be well. 

I could have stayed in pigeon pose forever. Thank you Rosemary.

Mmmmhhhhh, pigeon pose. SO good. My pleasure, Ali . Thanks for sharing the practice. 

Thanks, Rosemary, for this beautiful, powerful and relaxing practice! Namaste! ❤️💝💖💗

Thank you, Sandra Židan ! Oh so grateful for your support and kind words. 

Sandra is working through this season too. That's fun. I love these live classes. So much gratitude Rosemary. I have opened in new ways these last few weeks, just as much off the mat. Today I could learn visually on the big-screen tv and be a yoga nerd.  (Zoom needs to get its act together and allow  screen-cast.  ). I found such joy on the  today, and I really needed to center myself and find the strength you continue to build in all of us. Shanti