The Yoga Show with Kira & Friends Artwork
Season 2 - Episode 8

Strong and Steady with Rosemary

60 min - Practice


Cultivate strength as well as joy in this energizing hip-focused practice. We begin with a fluid standing flow, move into deep hip opening, explore wraps and longs holds, and then bring all that warmth and energy into the heart with back bending, before we close with a sweet restorative pose. You’ll feel refreshed and ready for a new day.
What You'll Need: Mat

About This Video

Jul 13, 2020
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1 person likes this.
Another beautiful Rosemary class...solid grounding poses with longer holds that leaves me feeling happy to be alive ✨✨✨
1 person likes this.
Great class, Rosemary ! Many thanks as
Yay for feeling happy to be alive, Jenny ! Thank you for this. Big love to you!
Thank you, Catherine . So glad you enjoyed it. Be well. 

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