Cultivate strength as well as joy in this energizing hip-focused practice. We begin with a fluid standing flow, move into deep hip opening, explore wraps and longs holds, and then bring all that warmth and energy into the heart with back bending, before we close with a sweet restorative pose. You’ll feel refreshed and ready for a new day.
Sandra is working through this season too. That's fun. I love these live classes. So much gratitude Rosemary. I have opened in new ways these last few weeks, just as much off the mat. Today I could learn visually on the big-screen tv and be a yoga nerd. (Zoom needs to get its act together and allow screen-cast. ). I found such joy on the today, and I really needed to center myself and find the strength you continue to build in all of us. Shanti