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The Yoga Show with Kira & Friends Artwork
Season 2 - Episode 9

Feel and Share the Support

60 min - Practice
30 likes
Kira Sloane
26 comments
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Description

Receptivity is the key to generosity. Find space and freedom in the body in standing stretches and shakes, fluff the prana in Palm Prana Press, feel into holds in standing postures to open up the trust of the legs, sprinkling mudras throughout, before making our way to the floor for seated meditation. You will feel supple and connected.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Jul 21, 2020
Hatha, Meditation, Subtle Realm
(Log In to track)
Pelvis, Hips, Legs
Acceptance, Safety, Inner Peace, Balance

The Yoga Show with Kira & Friends - Season 2

Go to this Show Season
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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This Episode
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
Thumbnail image
Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Go to this Show Season

Comments

Skip to Latest
Jenny S
2 people like this.
TRIPLE loved this! Meeyou was the “purr-fect” costar 😍 My heart is full...here’s to more animal companion cameos!
2 years ago
Kira Sloane
Jenny! Isn't he great!? Hahah! My best yoga practice buddy. Happy to see you here. xok
2 years ago
Michelle F
2 people like this.
Aw bless- this was just the juuju I needed today  from the shout out to the Schiff Man, the  jiggle which was indeed juicy, the pussypresence perfection, the whole do less and feel it more vibe, well it has left me soothed  refreshed and with a little more trust . Thank you Kira
May your weekend be marvellous!
loveandpeacex xxx 
2 years ago
Kira Sloane
Michelle LOVE! YES! xoK
2 years ago
Fabian H
2 people like this.
thank you for such a sweet practice.  now for a beautiful,kind rest of the day.
2 years ago
Kira Sloane
Fabian, thank you for being here! xok
2 years ago
Susan R
2 people like this.
Loved feeling the prana ...and the furry friend :)
2 years ago
Kira Sloane
Susan LOVE! It's always a good time when the cat drops by. xok

2 years ago
Rachel S
2 people like this.
Oh my goodness, that was MAGICAL. Thank you. I am SO happy to be taking your classes. Deep gratitude!
2 years ago
Kira Sloane
Rachel, so happy to hear! LOVE LOVE! xok
2 years ago
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