Receptivity is the key to generosity. Find space and freedom in the body in standing stretches and shakes, fluff the prana in Palm Prana Press, feel into holds in standing postures to open up the trust of the legs, sprinkling mudras throughout, before making our way to the floor for seated meditation. You will feel supple and connected.
Aw bless- this was just the juuju I needed today from the shout out to the Schiff Man, the jiggle which was indeed juicy, the pussypresence perfection, the whole do less and feel it more vibe, well it has left me soothed refreshed and with a little more trust . Thank you Kira