The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 1

Loose and Light-Hearted

60 min - Practice
11 likes
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Description

Find space and ease in the head, neck, and shoulders in this playful practice with Kira. Arm circles and shoulder flossing help loosen up sticky spaces in the upper body, 2 blocks assist in finding support and length in lunges and standing postures, and soft back bends encourage the heart to open before we explore supported inversions. You will feel relaxed and effervescent.
What You'll Need: Mat, Block (2)

About This Video

Jul 27, 2020
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Comments

2 people like this.
thank you Kira. This hit the re set button for me body and mind. Lovely
Sarah  LOVE! xok

3 people like this.
perfect way to start my day!  loose and light hearted!
Fabian! Good morning.! xok
3 people like this.
I’m continually amazed at just how refreshed and focused I feel after these subtle practices. This was the perfect medicine for what is already what I call a “Hot Tamale” day here in CT...Thank You Kira 🌶🌽🍅❤️
1 person likes this.
Jenny, LOVE! I know those kinda days back there! When you are sweating after just out of the shower! xoK
3 people like this.
Thank you, Thank you, Thank you. 
1 person likes this.
So happy to have found yogaAnytime and your classes. So much love from Norway

Cecilie, so happy you are here! LOVE! xok
Petra, LOVE! xok
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